how long before workout do you eat?

[alwaysgrowing]

I try to eat about 90 mins before i workout. usually egg whites with oatmeal and a tablespoon of peanut butter

[GearTripper]

depends on my workout, but i've sometimes been known to eat between sets.

[Bouncer]

I workout in the morning so my meal before I train is breakfast. 2 whole eggs, 6 egg whites scrambled, 1 cup oatmeal mixed with banana and pecans. 1 cup of coffee.

i usually go to the gym about an hour after i eat that.

[Stonecold54]

If I do a gym workout I do them in the morning on an empty stomach. If I am running or martial arts training I have to give myself at least an hour and a half before and it has to be a protein and fats only meal.

[Bouncer]

If I do a gym workout

as opposed to a none gym workout?!? WTF? what do you do, lift tree branches and milk jugs? :)

[jscore]

30-45 mins

[ROCKILLER]

If I do a gym workout I do them in the morning on an empty stomach. If I am running or martial arts training I have to give myself at least an hour and a half before and it has to be a protein and fats only meal.

Hey B, learn to read bro :bravonew:

[coffee-guy]

If you are eating much of anything less than an hour before (especially low glycemic carbs and/or fats) you're potentially setting yourself up for some serious GI tract issues...

[NYCmitch25]

I workout in the morning so my meal before I train is breakfast. 2 whole eggs, 6 egg whites scrambled, 1 cup oatmeal mixed with banana and pecans. 1 cup of coffee.

i usually go to the gym about an hour after i eat that.

very similar to this

[Ashop]

I try to eat about 90 mins before i workout. usually egg whites with oatmeal and a tablespoon of peanut butter

about an hour before I go,,,then a whey isolate concoction immediatley after workout.

[beefcake]

I eat while I work out.

[Gluesniffer]

If you are eating much of anything less than an hour before (especially low glycemic carbs and/or fats) you're potentially setting yourself up for some serious GI tract issues...

What's that? I usually eat right before I go to the gym.

[YellowJacket]

What's that? I usually eat right before I go to the gym.

The medical term used is referred to as Bubble Guts.

[Gluesniffer]

Which is?

[Bouncer]

Which is?

bloating, stomach pains, etc.. if you dont have any problems you are fine.