How to structure a bodybuilding diet

[pctek5000]

What is a good diet plan when taking hgh ive heard and read so many different plans

[leanguy!]

Honestly, it's probably not the best idea. I don't think it would make a huge difference one way or the other though and for some people who have been eating dessert their whole lives, that little "treat" at the end of the day helps give them something to look forward to and keeps them on track. You're right though, it shouldn't be there.

Apple's gone. :hang:

Hey Control,
I was just reading Grinders question about the apple as a treat and your reply about removing it. Now if I wanted to have some sort of a sweet treat at the end of the day what about some chocolate flavored whey isolate protein powder mixed with nonfat plain yougurt...makes for a really tasty protein pudding.
Any issues with something like that?

[jack tors]

the apple is fine there's no good reason to remove it

[alwaysgrowing]

the apple is fine there's no good reason to remove it

I agree if it is moved early in the day. Avoiding carbs at night helps regulate insulin and glucagon as I recall. They plays a part (albeit small with just an apple)

[dog.bite]

Good read.

[poseidon82]

Hey Control,
I was just reading Grinders question about the apple as a treat and your reply about removing it. Now if I wanted to have some sort of a sweet treat at the end of the day what about some chocolate flavored whey isolate protein powder mixed with nonfat plain yougurt...makes for a really tasty protein pudding.
Any issues with something like that?

Hmm I'm going to have to try out the protein powder yogurt mix - that looks like a really good solution. I've been to lazy to make my own snacks and have been eating a lot of Quest bars lately (these have a really good ingredient list btw). It's nice to get away from protein shakes every now and then.

[Dirk Diggler]

Awesome post..

[Djanthum]

I know i knooowww stupid question!!

but im a beginner at bulking and just to confirm...If im working out at night say about 6pm...what changes???

Do i just pick up that post workout meal and move it?? do i still eat similar to the pre-workout food?

Cheers - Anthum

[Bouncer]

I know i knooowww stupid question!!

but im a beginner at bulking and just to confirm...If im working out at night say about 6pm...what changes???

Do i just pick up that post workout meal and move it?? do i still eat similar to the pre-workout food?

Cheers - Anthum

if your trying to gain dont change anything.