DIET!!!!!!

[dna9488]

Thank God the semester is over. So tis is what i am eating until school starts back up on the 28th. My goal is to drop as much body fat and pack on the muscle. My BMR is 2090


8:45am 1-2oz oatmeal, glass of milk, 5 boiled egg whites

11:30am pwo protein shake 25g, 6oz apple juice

12:30pm 1 sweet potato, 5-6oz chicken, 2oz mixed vege's, half multi vitamin, 3oz spinach wit kidney beans

4:00pm 5-6oz chicken, 5oz mixed vege's, 3oz spinach wit kidney beans

7:30pm 4-5oz mixed vege's, 5-6oz chicken, 3oz spinach wit kidney beans, half multi vitamin

10:30pm-11:00pm 7-8oz cottage cheese wit grapes

Drink about 1-1.5 gallon of water

Becuz of tis diet i dipped down to 188lbs in the morning, muscle mass is the same and i have seen small gains in my back and legs

The draw back to tis diet i am constantly sleepy even though i get 8-9hrs a sleep a nite, and get sleepy after about 20min of inactivity

[Bouncer]

Not the best diet bro.

The first meal is weak. 1-2oz oatmeal? what is that, like 2 spoonfuls? lol

your not eating any healthy fats. (important for muscle gain and fat burning.)

the grapes in the last meal serve no purpose. the sugar should be eaten earlier in the day.

diet needs to change.

[dna9488]

Not the best diet bro.

The first meal is weak. 1-2oz oatmeal? what is that, like 2 spoonfuls? lol

your not eating any healthy fats. (important for muscle gain and fat burning.)

the grapes in the last meal serve no purpose. the sugar should be eaten earlier in the day.

diet needs to change.

*SIGH*
Ur breaking my balls bouncer


Let me soo more reasearch about EFA's and i will repost, thx Bouncer

[dna9488]

ALRIGHT, its been changed
Please i want everyone's input, rip tis diet apart and tell me what i am doing wrong

I wanna good diet so i can build and than show them punk ass mofo's that used to pick on me that i am a BB, and i than i wanna c them talk shit.

8:45am 4oz oatmeal, glass of milk, 5 boiled egg whites

11:30am pwo protein shake 25g, 6oz apple juice

12:30pm 1 sweet potato, 6oz chicken, 2oz mixed vege's, half multi vitamin, 3oz spinach wit kidney beans

2:00pm 3 table spoons of pb

4:00pm 6oz chicken, 5oz mixed vege's, 3oz spinach wit kidney beans

6:00pm 2 table spoons of ph

7:30pm 4oz mixed vege's, 6oz chicken, 3oz spinach wit kidney beans, half multi vitamin

10:30pm-11:00pm 8oz cottage cheese wit grapes

Bouncer i know u said to get rid of the grapes, but bro i need them becuz thats the only i can stomach it....but f its really that bad for me than i will cut it out

[redback]

lmao at the views for this thread....Diet lol

[The_Grinder]

ALRIGHT, its been changed
Please i want everyone's input, rip tis diet apart and tell me what i am doing wrong

I wanna good diet so i can build and than show them punk ass mofo's that used to pick on me that i am a BB, and i than i wanna c them talk shit.

8:45am 4oz oatmeal, glass of milk, 5 boiled egg whites

11:30am pwo protein shake 25g, 6oz apple juice

12:30pm 1 sweet potato, 6oz chicken, 2oz mixed vege's, half multi vitamin, 3oz spinach wit kidney beans

2:00pm 3 table spoons of pb

4:00pm 6oz chicken, 5oz mixed vege's, 3oz spinach wit kidney beans

6:00pm 2 table spoons of ph

7:30pm 4oz mixed vege's, 6oz chicken, 3oz spinach wit kidney beans, half multi vitamin

10:30pm-11:00pm 8oz cottage cheese wit grapes

Bouncer i know u said to get rid of the grapes, but bro i need them becuz thats the only i can stomach it....but f its really that bad for me than i will cut it out

You not supplementing with Fish Oil or Flax?? I'd add that. As far as needing the grapes for the cottage cheese, I absolutely hate cottage cheese but I have found that when I put a big bite in, chase it with a big gulp of water, swish it around, and swallow it real fast, i can hardly taste it. I'd take out those grapes and put some carbs in at another point during the day.

[dna9488]

lmao at the views for this thread....Diet lol

I know right, its sad........nobody likes me :(

[dna9488]

You not supplementing with Fish Oil or Flax?? I'd add that. As far as needing the grapes for the cottage cheese, I absolutely hate cottage cheese but I have found that when I put a big bite in, chase it with a big gulp of water, swish it around, and swallow it real fast, i can hardly taste it. I'd take out those grapes and put some carbs in at another point during the day.

I do not supplement Fish Oil or Flax. I know they both lower ur 'bad' cholesteral. I get a blood test every 6 months and my cholesteral results come back fine. Last time was done in July '07 and it was 162

It might help that i am 19 yrs old, as i get older, sure y not supplement those.

Point takin about the grapes, i am gonna man it up and just eat it down.

what makes u think i need more carbs f i am tryin to cut up?
I get carbs pre-work (oatmeal), a mono-saccaride pwo (apple juice), and a sweet potato which is a slow digesting carb, the pb also has carbs in it.

I also read something Rado posted about cutting out carbs and lowering his calorie intake past a certain time, and it just made sense to me.

thx for ur feedback

[redback]

I know right, its sad........nobody likes me :(

IT is very sad, specially for all those fat fucks eating there burgers and fries GOD DAMN GIMME SOME MORE MCSHIT WITH MY MCNUGGETS YOU MCDICKHEAD

[dna9488]

IT is very sad, specially for all those fat fucks eating there burgers and fries GOD DAMN GIMME SOME MORE MCSHIT WITH MY MCNUGGETS YOU MCDICKHEAD

:rofl::rofl::rofl::rofl:

Yo man u crack me up


I had McDonalds the other day, 2 double cheeseburgers....haven't ate there in several months


.....So i guess that makes me a 'MCDICKHEAD' :rofl:

[Bouncer]

ALRIGHT, its been changed
Please i want everyone's input, rip tis diet apart and tell me what i am doing wrong

I wanna good diet so i can build and than show them punk ass mofo's that used to pick on me that i am a BB, and i than i wanna c them talk shit.

8:45am 4oz oatmeal, glass of milk, 5 boiled egg whites

11:30am pwo protein shake 25g, 6oz apple juice

12:30pm 1 sweet potato, 6oz chicken, 2oz mixed vege's, half multi vitamin, 3oz spinach wit kidney beans

2:00pm 3 table spoons of pb

4:00pm 6oz chicken, 5oz mixed vege's, 3oz spinach wit kidney beans

6:00pm 2 table spoons of ph

7:30pm 4oz mixed vege's, 6oz chicken, 3oz spinach wit kidney beans, half multi vitamin

10:30pm-11:00pm 8oz cottage cheese wit grapes

Bouncer i know u said to get rid of the grapes, but bro i need them becuz thats the only i can stomach it....but f its really that bad for me than i will cut it out

instead of having the PB all by itself, include it in a meal. make sure you are eating a source of protein every 3 hours.

[redback]

:rofl::rofl::rofl::rofl:

Yo man u crack me up


I had McDonalds the other day, 2 double cheeseburgers....haven't ate there in several months


.....So i guess that makes me a 'MCDICKHEAD' :rofl:

Well i guess i am a mcdickhead too because i had it last night lol, i have it maybe once a month, the fucked part was i couldnt even get my mcchocolate mcshitshake cause there mcshit machine was mcbroken. Silly mcfucks

[Bouncer]

I do not supplement Fish Oil or Flax. I know they both lower ur 'bad' cholesteral. I get a blood test every 6 months and my cholesteral results come back fine. Last time was done in July '07 and it was 162

It might help that i am 19 yrs old, as i get older, sure y not supplement those.

Point takin about the grapes, i am gonna man it up and just eat it down.

what makes u think i need more carbs f i am tryin to cut up?
I get carbs pre-work (oatmeal), a mono-saccaride pwo (apple juice), and a sweet potato which is a slow digesting carb, the pb also has carbs in it.

I also read something Rado posted about cutting out carbs and lowering his calorie intake past a certain time, and it just made sense to me.

thx for ur feedback

fish oil has many more benefits that you are giving it credit for. it is something everyone should use.

[dna9488]

Well i guess i am a mcdickhead too because i had it last night lol, i have it maybe once a month, the fucked part was i couldnt even get my mcchocolate mcshitshake cause there mcshit machine was mcbroken. Silly mcfucks

Thats just blow fatass

U should have mckicked that shit outta the mcwindow

[redback]

The good part is with Macca's you can do a rude and come back thro the drive thro and say they forgot the extra burger or whatever and they always give it to you, it works everytime.