Help me optimize my diet

[NewbieChris]

I take fish oil pills. I would rather take some of the chicken out of the picture and add a little avocado than do away with the rice. As for switching the last meal to fish...I don't like fish haha. I could consider lean beef, its just hard to prepare that in advance for me. However, if you think that is a good idea, what about changing the last meal to lean ground beef and taking 1 or two of the chicken meals and making it 5 oz w/ about a half an avocado, rice and broc, instead of hose it is now?

[Bouncer]

I'm losing consistently. I ballooned up this week 6 pounds.

explain what this means. you are losing consistently but you ballooned up 6 lbs this week? why?

[NewbieChris]

explain what this means. you are losing consistently but you ballooned up 6 lbs this week? why?

I don't know why, I was losing consistently for like 4 or 5 weeks, then I got on the scale and I had gained 6 pounds. Problem being, I think, I weighed myself at a different time that day. My friend told me that can make a huge difference. I'm hoping that is true.