TUNA FISH!!!!

[FitnessBrat]

Were you drunk when you wrote that.!?

lol...

[alwaysgrowing]

ya i hear ya, i tend to buy now the Tuna fish in water rather than in oil
Just the drain the water out b4 i eat it, and ususally tends to take out some of the sodium

it does to some extent. but the meat will intake sodium from sitting i the solution inside the can. like bouncer said, chicken is the better choice. tuna is great protein wise, just the sodium i would worry about.

[Bouncer]

ya i hear ya, i tend to buy now the Tuna fish in water rather than in oil
Just the drain the water out b4 i eat it, and ususally tends to take out some of the sodium

draining it wont take out much of the sodium.

[The_Grinder]

Well, assuming you arent overly concerned with water retention and your blood pressure has always been perfect, is it really a big deal if you take in a little more sodium than is recommended???

[Bouncer]

Well, assuming you arent overly concerned with water retention and your blood pressure has always been perfect, is it really a big deal if you take in a little more sodium than is recommended???

no not really. but you dont want to be taking in a shit load every day either.

[The_Grinder]

no not really. but you dont want to be taking in a shit load every day either.

Word. Usually all of my chicken breasts during the day are the frozen 14 pack from Costco and I might have 1 or 2 cans of tuna a day. I dont add salt to much of anything while cooking, but i know that the tuna and frozen chicken in itself probably puts me over 2000 on its own.

[coffee-guy]

Try a version of Grinders Mexi-Ranch stir fry - basically just fat free ranch and salsa - throw some oats in and you're good to go...

You can always go with the ole Tuna Shake too - it isn't nearly as bad as it sounds - I promise if you hold your nose you'll be fine :P....

[barbender]

The tuna mush that BOUNCER posted a couple years ago and the tuna burgers are badass. Search for them, you wont be sorry. BOUNCER, i have been feeding that to my clients for a couple years now. They love it, bump for a good recipe. Personally my favorite tuna dish grosses everyone out but I take 1 cup (uncooked) brown rice which is about 2 cups cooked with 2 cans tuna and about 1/2 cup "thick and chunky" salsa and mix it all up. Eat with a spoon. Makes your house smell like hell though.

[Bouncer]

The tuna mush that BOUNCER posted a couple years ago and the tuna burgers are badass. Search for them, you wont be sorry. BOUNCER, i have been feeding that to my clients for a couple years now. They love it, bump for a good recipe. Personally my favorite tuna dish grosses everyone out but I take 1 cup (uncooked) brown rice which is about 2 cups cooked with 2 cans tuna and about 1/2 cup "thick and chunky" salsa and mix it all up. Eat with a spoon. Makes your house smell like hell though.

i haven't had them in months bro, i will make some up today i think.

[dna9488]

You can always go with the ole Tuna Shake too - it isn't nearly as bad as it sounds - I promise if you hold your nose you'll be fine :P....

Man, what r u smoking??? that sounds nasty as HELL

The tuna mush that BOUNCER posted a couple years ago and the tuna burgers are badass. Search for them, you wont be sorry. BOUNCER, i have been feeding that to my clients for a couple years now. They love it, bump for a good recipe. Personally my favorite tuna dish grosses everyone out but I take 1 cup (uncooked) brown rice which is about 2 cups cooked with 2 cans tuna and about 1/2 cup "thick and chunky" salsa and mix it all up. Eat with a spoon. Makes your house smell like hell though.

That sounds a little more sane, i'll have to try that out.

[coffee-guy]

Man, what r u smoking??? that sounds nasty as HELL




That sounds a little more sane, i'll have to try that out.

LMAO - it's just oats, applejuice and tuna - it isn't nearly as bad as it sounds - it's quite a treat from chewing and swallowing yet ANOTHER meal when you're bulking....

[dna9488]

LMAO - it's just oats, applejuice and tuna - it isn't nearly as bad as it sounds - it's quite a treat from chewing and swallowing yet ANOTHER meal when you're bulking....

ok, i can understand tuna and oats, sounds tasty


BUT WTF IS UP WIT APPLE JUICE MIXED IN..........that will smell HORRIBLE, i can imagine whipping that out in the middle of lecture class and having one sip, than fucking vomiting everywhere.

[coffee-guy]

ok, i can understand tuna and oats, sounds tasty


BUT WTF IS UP WIT APPLE JUICE MIXED IN..........that will smell HORRIBLE, i can imagine whipping that out in the middle of lecture class and having one sip, than fucking vomiting everywhere.

Try it before you bash it - the apple juice almost kills the taste of the tuna - I don't recommend drinking it any other way than RIGHT after it's come out of the blender though (so no "whipping it out" in class etc)...

[dna9488]

Try it before you bash it - the apple juice almost kills the taste of the tuna - I don't recommend drinking it any other way than RIGHT after it's come out of the blender though (so no "whipping it out" in class etc)...

O o well...the smell and taste of tuna doesn't bother me, its apple juice that sorta bothers me.

Growing up, my parents never allowed juices in our house becuz of all the sugar in it...for my little brother and I, it was always water or lemonade

I started drinking Cranberry juice and apple juice last year, and i find them both EXTREMELY sweet.

[barbender]

Here is the tuna burgers posted originally by the BOUNCER a couple years ago in case you cant find it. Hope you don't mind me stealing your post BOUNCER, lol
Bouncer's home made Tuna Cakes.

If your sick of plain old tuna like I am try this.

2 Cans Tuna Drained

3/4 Cup of regualar Oatmeal

5 Tbsp whorstersire sauce

2 Tbsp non fat mayo

Few dashes of pepper


Mix all ingredents in a large bowl.

Make mixture into burger sized patties and place on hot skillet covered with Pam.

Let cook on both sides until brown.

Thats it!