Shakes vs Solid meals

[redback]

:D :D :D

[redback]

OK GOOD :)


you guys can make me look bad, i don't give a shit, lol.

Good, because you look bad.

[dna9488]

We are not making control look bad we are making you look bad!

OK GOOD :)


you guys can make me look bad, i don't give a shit, lol.

[Bouncer]

ahaha, DNA, you are a good guy.

[redback]

I hate you guys, lol...


Stop making control look bad, he never told me to blend my meals up. I started doing that myself.

We are not making control look bad we are making you look bad!

[dna9488]

No, he said Control told him to drink this lol...

ahh, well dna is just a dipshit. lol.

I hate you guys, lol...


Stop making control look bad, he never told me to blend my meals up. I started doing that myself.

[dna9488]

if control is suggesting 3 cans of tuna plus 50 grams of whey he doesn't know as much as you give him credit for. lol

NO NO NO, he didn't suggest anything like that....i was one day sitting and thinking about how to jack up my protein and that's what i came up with, lol

[Bouncer]

No, he said Control told him to drink this lol...

ahh, well dna is just a dipshit. lol.

[FitnessBrat]

lol....i am actually following controls diet that he laid out for me


its 1 can tuna, 3-4oz of peanuts/almond mix (unsalted), 25g shake, and 1 tablespoon EVOO

No, he said Control told him to drink this lol...

[Bouncer]

Control knows what he's talking about from real experience. And he seems to be heavy into eating slightly more (especially protein) than you need just to ge sure. I cant see you needing to modify the diet he helped you with more than a little tweaking here and there after you have been following it exactly for a month or so.

if control is suggesting 3 cans of tuna plus 50 grams of whey he doesn't know as much as you give him credit for. lol

[ROCKILLER]

ya i know...what i did was modify it so i can hit it heavy on the protein, guess i went too heavy, and reached the point where my body didn't use much of it.

Control knows what he's talking about from real experience. And he seems to be heavy into eating slightly more (especially protein) than you need just to ge sure. I cant see you needing to modify the diet he helped you with more than a little tweaking here and there after you have been following it exactly for a month or so.

[Bouncer]

you confuse me. lol

[dna9488]

thats not what you said above. you said, 3 cans of tuna and 50 grams of whey...

ya i know...what i did was modify it so i can hit it heavy on the protein, guess i went too heavy, and reached the point where my body didn't use much of it.

[Bouncer]

its 1 can tuna, 3-4oz of peanuts/almond mix (unsalted), 25g shake, and 1 tablespoon EVOO

thats not what you said above. you said, 3 cans of tuna and 50 grams of whey...

[dna9488]

even if you are eating the tuna in its "whole food" preperation, 3 cans is 90 grams of protein. your body is only going to use around 40-50 grams of protein per meal. you are eating 140 grams of protein with that meal. lol

lol....i am actually following controls diet that he laid out for me


its 1 can tuna, 3-4oz of peanuts/almond mix (unsalted), 25g shake, and 1 tablespoon EVOO