Carbs or Good fats?

[ROCKETW19]

that protein/ carb / fat count = 4193 total cals. not sure where you got 3450.

if your protein/carb/fat breakdown is correct i dont know what to tell you. you are gettin plenty of carbs and fat.

I have 3450 cals total the other are measured in Grams of fat/carbs.
When I did the numbers on it I was very suprized to have that many grams of carbs in my daily intake.
Most of the info came off the packaging itself other info came off websites.
2 numbers I got off a website I thought were high. 1 cup oats 100 grams of carbs? 1 7" bananna 26 grams carbs? I dont know thoes numbers seem high to me?

Do you see anything I need to change?

[Bouncer]

I have 3450 cals total the other are measured in Grams of fat/carbs.
When I did the numbers on it I was very suprized to have that many grams of carbs in my daily intake.
Most of the info came off the packaging itself other info came off websites.
2 numbers I got off a website I thought were high. 1 cup oats 100 grams of carbs? 1 7" bananna 26 grams carbs? I dont know thoes numbers seem high to me?

Do you see anything I need to change?

lol, your totals are off bro.

pro=368
carbs=444
fat=105

368 grams of protein = 1472 calories
444 grams of carbs = 1776 calories
105 grams of fat = 945 calories

total cals = 4193 not 3450


1 cup of oats has 54 grams of carbs....

looks like you need to fix some things. lol

[ROCKETW19]

lol, your totals are off bro.

pro=368
carbs=444
fat=105

368 grams of protein = 1472 calories
444 grams of carbs = 1776 calories
105 grams of fat = 945 calories

total cals = 4193 not 3450


1 cup of oats has 54 grams of carbs....

looks like you need to fix some things. lol

LOL, Ya I figurd 100 grams was high. Im sure there are other things that are off also. this shit is just stupid, why cant I just me like everone else and be FAT and happy.

Where is a website I can trust with info on carbs/fat/cals/ect????
should probably make it a sticky so retards like me dont use the wrong sites.

[ROCKETW19]

My new diet starting tomorrow PIZZA for breakfast, lunch, and dinner. Post workout shake from baskin robbins

[Bouncer]

LOL, Ya I figurd 100 grams was high. Im sure there are other things that are off also. this shit is just stupid, why cant I just me like everone else and be FAT and happy.

Where is a website I can trust with info on carbs/fat/cals/ect????
should probably make it a sticky so retards like me dont use the wrong sites.

CalorieKing - Diet and weight loss. Calorie Counter and more. is decent. after while you will just know it.

i can pretty much eat a spoon full of something and can break it down in my head. lol

[Bouncer]

My new diet starting tomorrow PIZZA for breakfast, lunch, and dinner. Post workout shake from baskin robbins

sounds good, you will do nicely.

[ROCKETW19]

CalorieKing - Diet and weight loss. Calorie Counter and more. is decent. after while you will just know it.

i can pretty much eat a spoon full of something and can break it down in my head. lol

Thanks bro!