I just wanted to put this in here I am back and seriously committed to the gym now, finally about to graduate college can put my focus on gym now.
Want to get everything perfect to reach my goals.
Want to add mass this winter.
Also, would 250lbs. with the same bf% by April be a reasonable goal?
Right now:
Age:23
6'3" 240lbs around 11-12% BF
Also, my metabolism is lighting fast
My Diet
8am
6 eggs (scrambled,splash of 1% milk 2 slices of american cheese)
half cup (before cooked) oatmeal
10 or 11am (depends on class schedule)
Big Chicken sandwich (8 oz. chicken one slice of american cheese, some lettuce on toasted whole wheat bread)
1pm
Big Chicken sandwich (8 oz. chicken one slice of american cheese, some lettuce on toasted whole wheat bread)
2 or 3pm (depends on class schedule again)
Workout (take No-xplode before workout)
after workout 40g protein shake
6pm
8oz of chicken, steak or pork with a medium sized baked potatoe and salad light on hidden valley ranch dressing and some croutons
8pm either a 40g shake or 8oz of steak, chicken or pork
10pm (before I go to bed)
cup of low-fat cottage cheese
Want to get everything perfect to reach my goals.
Want to add mass this winter.
Also, would 250lbs. with the same bf% by April be a reasonable goal?
Right now:
Age:23
6'3" 240lbs around 11-12% BF
Also, my metabolism is lighting fast
My Diet
8am
6 eggs (scrambled,splash of 1% milk 2 slices of american cheese)
half cup (before cooked) oatmeal
10 or 11am (depends on class schedule)
Big Chicken sandwich (8 oz. chicken one slice of american cheese, some lettuce on toasted whole wheat bread)
1pm
Big Chicken sandwich (8 oz. chicken one slice of american cheese, some lettuce on toasted whole wheat bread)
2 or 3pm (depends on class schedule again)
Workout (take No-xplode before workout)
after workout 40g protein shake
6pm
8oz of chicken, steak or pork with a medium sized baked potatoe and salad light on hidden valley ranch dressing and some croutons
8pm either a 40g shake or 8oz of steak, chicken or pork
10pm (before I go to bed)
cup of low-fat cottage cheese
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