Hey Bouncer,
I've been following your diet religiously for exactly a month. I've only done 1 cheat meal per week and it's still usually high in protein limited carbs IE: Cheeseburger extra lean burger with a teaspoon of Ketchup and one bun.
Today, Christmas to be exact, I ate a big serving of prime rib with Au Jus, baked potato with some wicked unhealthy topping and a big serving of Kahlua Cream Pie and I think I had 3 or 4 oreo coookies today with my daughter and 5 ounces of milk.
Will my body be able to recover from this meal in a decent time frame?
I'm feeling guilty as all hell that I ate like shit!
Thank god I get to go and pound legs tomorrow in the gym.
I've been following your diet religiously for exactly a month. I've only done 1 cheat meal per week and it's still usually high in protein limited carbs IE: Cheeseburger extra lean burger with a teaspoon of Ketchup and one bun.
Today, Christmas to be exact, I ate a big serving of prime rib with Au Jus, baked potato with some wicked unhealthy topping and a big serving of Kahlua Cream Pie and I think I had 3 or 4 oreo coookies today with my daughter and 5 ounces of milk.
Will my body be able to recover from this meal in a decent time frame?
I'm feeling guilty as all hell that I ate like shit!
Thank god I get to go and pound legs tomorrow in the gym.
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