My overall goal is get to around 200# w/o starving myself and developing a diet plan that I can live by. I am currently 235$, 5'10". I've been training (with various degrees of dedication) for 17 years. I've gotten my cardio to a level where I jog three miles in the morning. I am trying to do this 3-4 days a week depending on the weather and if I make it up in time - have to help get children ready for school and an hour ride to work. I train at lunch. Can't do anything after work. From 5 until 8 it's juggling family duties, then I crash and burn - this is where I fail misserably on eating clean. Also, my metabolism is snail like. Anyway this is diet I plan on using. Any feedback would be appreciated.
Meal 1 - 1/2 cup oatmeal/ skim milk (after morning cardio)
mid morning - 2 scoops protein/skim milk
train from 12:10 - 12:50
post workout - banana/ protein/milk
mid day - protein (chicken)/veggies
dinner - protein (chicken)/veggies
Tear it up.
Meal 1 - 1/2 cup oatmeal/ skim milk (after morning cardio)
mid morning - 2 scoops protein/skim milk
train from 12:10 - 12:50
post workout - banana/ protein/milk
mid day - protein (chicken)/veggies
dinner - protein (chicken)/veggies
Tear it up.
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