meal frequency myth.. eating every 2-3 hours is wrong..

[Bouncer]

I was quite surprised at how much of the recent scientific research favors the frequent smaller meal approach, not only in regard to muscle building but to general health as well. I always ate four times ed sometime adding a high protein snack, maybe I'll add a second snack to my four meals.

could the great liftsiron be admitting that maybe he was wrong! :moon::D

[liftsiron]

could the great liftsiron be admitting that maybe he was wrong! :moon::D

I have always had good success with four feedings, but with mounting data, I'm not to set in my ways to try something different.

[Bouncer]

I have always had good success with four feedings, but with mounting data, I'm not to set in my ways to try something different.

thats good. its good to never get to comfortable. have to always be willing to change if it is for the better.