college diet help?

[dna9488]

WOW....ok baby lets work with this.

After 6pm ditch the carbs. Meal 3 needs protein.

The milk thing we talked about, you can have a glass every other day.

You also need to add in peanuts. Other than that, with cardio you will be fine.

Haha... i am stressing about nothin. i am proud of you foofkins :*

[Bouncer]

diet is pretty decent dbjmofo.

some good news for you in terms of the rice. of all the white rices, basmati is by far the best. actually has a GI rating about the same as brown rice so you are good there.

one thing i would change is the yogurt as your last meal. has to much sugar in it even if it is plain yogurt.

you can keep the yogurt in if you want, just have those early in the day.

for your last meal i would just have the chicken breast. maybe with a tbsp of extra virgin olive oil, salt and pepper for flavor.

[Bouncer]

WOW....ok baby lets work with this.

After 6pm ditch the carbs. Meal 3 needs protein.

The milk thing we talked about, you can have a glass every other day.

You also need to add in peanuts. Other than that, with cardio you will be fine.

Haha... i am stressing about nothin. i am proud of you foofkins :*

dude, lol. just ease up a bit. nobody is going to want to help her with you coming in every 2 seconds calling her foofkins and shit.

i love ya bro but know when to back it up a bit. :)

[dna9488]

dude, lol. just ease up a bit. nobody is going to want to help her with you coming in every 2 seconds calling her foofkins and shit.

i love ya bro but know when to back it up a bit. :)

Gotcha :)

how about peanuts and chicken as the last meal?

[Bouncer]

Gotcha :)

how about peanuts and chicken as the last meal?

yea, fat and protein is much better as the last meal then any source of carbs. she may even want to consider just eating the chicken alone. girls dont need the extra cals that men do.

[dna9488]

Man, i didn't know that Basmati rice was ok. WTF???

Same with us, thats all we have. I actually stopped eating that and ate long grain brown rice. Man, i am going back to Basmati rice, its soo good with almonds, raisins, and carrots mixed in. Its called Qabli.

[FitnessBrat]

Gotcha :)

how about peanuts and chicken as the last meal?

Peanuts are not a necessity - why are you so stuck on her eating those (out of curiosity)?

If anything, she could eat a handful of almonds in the day as a quick snack - but she doesn't need too much extra fat and those add up quick.

[FitnessBrat]

dude, lol. just ease up a bit. nobody is going to want to help her with you coming in every 2 seconds calling her foofkins and shit.

i love ya bro but know when to back it up a bit. :)

lol, save that for the 4 hour phone talks.

[Bouncer]

lol, save that for the 4 hour phone talks.

dont be a jealous bitch. just because i wont talk to you for 4 hours..

[dna9488]

Peanuts are not a necessity - why are you so stuck on her eating those (out of curiosity)?

If anything, she could eat a handful of almonds in the day as a quick snack - but she doesn't need too much extra fat and those add up quick.

Peanuts because she likes those. She told me her favorite snack is peanuts.

lol, save that for the 4 hour phone talks.

HAHA....

[FitnessBrat]

dont be a jealous bitch. just because i wont talk to you for 4 hours..

Shit, you've spent 12 hours in a day talking to me.

[Bouncer]

Man, i didn't know that Basmati rice was ok. WTF???

Same with us, thats all we have. I actually stopped eating that and ate long grain brown rice. Man, i am going back to Basmati rice, its soo good with almonds, raisins, and carrots mixed in. Its called Qabli.

yea, basmati rice has a different starch in it then other white rices making it a lower gi carb.

according to this list, basmati is actually better then brown rice in terms of GI.

* Basmati rice = 58
* Brown rice = 60
* Arborio rice = 69
* Sunbrown Quick rice = 80
* Calrose = 83
* Glutinous rice = 98
* Jasmine = 109

[Bouncer]

Shit, you've spent 12 hours in a day talking to me.

umm, i was trying to get sex...

[FitnessBrat]

umm, i was trying to get sex...

So is he :)

[Bouncer]

her favorite snack is bouncers nuts.

:elephant: