what does everyone take pre workout -- looking to change things -- so trying to get ideas
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pre workout meal
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4 egg whites and 2 whole eggs cooked using EVOO, 3g Fish Oil, half multi-vitamin and a shake containing: half cup oatmeal, 25g whey protein chocolate, few ice cubes, teaspoon Flax Seed Oil, and water. Every once in a while I will add in a few grapes for sweetness.
I eat this, and an hour and a half later at the gym. Digests very quickly, and i am starving post workout.
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