Ketogenic diets and coffee

[dinho10]

Is it ok to put just a liiiiittle bit of milk in ur coffee when on a keto diet?

[bigscott]

Is it ok to put just a liiiiittle bit of milk in ur coffee when on a keto diet?

best way is black

[liftsiron]

best way is black

That's true, but will a little bit hurt:)

[dinho10]

ive never done a keto diet before, so never had to drink coffee black. its been a little over a week now and im used to the taste. anyone use green tea on keto diets?

[Bouncer]

ive never done a keto diet before, so never had to drink coffee black. its been a little over a week now and im used to the taste. anyone use green tea on keto diets?

green tea is fine. just dont add anything to it.

[bigbadexcursion]

anyone seen good results from this diet? Ive never really heard much on the results side

[Scrumhalf]

Lyle McDonald thinks that ketogenic diets are extreme and unnecessary. His Ultimate Diet 2.0 is describes a low carb phase for 3.5 days, a high carb phase for 1.5 days and a low to moderate carb phase for 2 days. He explains in great technical detail the physiological basis for his recommendations. Lyle is a highly respected figure in this field and I have heard very good things about the approach.

You can get his book on Amazon.

[bigbadexcursion]

grassyass

[dinho10]

anyone seen good results from this diet? Ive never really heard much on the results side

Ive only been on for 11 days, but good results so far. Im sure a lot of the weight is water weight due to the lack of carbs. if u have no problem sticking to a strict menu then I think the results will follow.