Is it ok to put just a liiiiittle bit of milk in ur coffee when on a keto diet?
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Ketogenic diets and coffee
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Lyle McDonald thinks that ketogenic diets are extreme and unnecessary. His Ultimate Diet 2.0 is describes a low carb phase for 3.5 days, a high carb phase for 1.5 days and a low to moderate carb phase for 2 days. He explains in great technical detail the physiological basis for his recommendations. Lyle is a highly respected figure in this field and I have heard very good things about the approach.
You can get his book on Amazon.
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Originally posted by bigbadexcursion View Postanyone seen good results from this diet? Ive never really heard much on the results side
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