instant mashed potatos in shake

[LeanBeast]

instant mashed potatos, do they have to be cooked or can i just add them to a shake to get my carbs?

[FitnessBrat]

They don't really have to be cooked, they just need liquid. But they thicken - alot - not sure how you are going to drink them??

[gymratin]

i wouldnt eat them period. much better sources for good carbs

[LeanBeast]

well i usually just add dry oats to my shakes, but i have two boxes of instant mashed potatos that i hate to go to waste cuz they are just sitting there

[FitnessBrat]

i wouldnt eat them period. much better sources for good carbs

Agreed.

[LeanBeast]

good point fitness brat, i wonder if it would get too thick..

[FitnessBrat]

good point fitness brat, i wonder if it would get too thick..

I definitely think it would be way too thick. As soon as you add the liquid, it's thick - there's no drinking it real fast or anything like that.

[curtus e flush]

better off putting oats in a shake:)

[dna9488]

better off putting oats in a shake:)

Add in some protein and you're set.