Is this the right shake to run post workout?

[Konitz]

The shake I have right when I walk outta the gym is met-rx size up with a malto-dextrose mix and a tablespoon of natty peanut butter. Should I run just run my regular met-rx metamyosin instead in the mix?

I kno I said I am not tryin to be so scientific in other posts but, thats no reason to be careless lol.

[Bouncer]

pwo i like carbs and protein. no fat. fat meal comes an hour later.

[gymratin]

agree with bounce. no pb in pwo shake

[dna9488]

Exactly what bouncer and gymratin is saying. Carbs and protein, thats all you need.