Check in time, post what you ate today..

[Bouncer]

I ate like shit today.
6am cup of coffee
7:30 am 6" subway steak and egg sandwich.
6 pm a bowl of fried rice.
8:30 pm a half of a peach. :D

wtf? explain. :fight:

[wnabeabeast]

wtf? explain. :fight:

Too busy too tired spend half the day napping and the other half was running around like a chicken without a head.
I even missed the bank at the end of the day.

[redback]

its 1pm here. So far..

Meal 1,
1 bowl of oats
4 slices of toast with peanut butter
5 whole eggs (omlete)

Meal 2
Shake (protein 48g, carbs 42g, fat 9.2. With juice around 450 cals)

Meal 3
Bowl of pasta and tuna

Meal 4
Shake (same as meal 2)

[redback]

Meal 5
Roast beef on toast lol

[redback]

Love roast beef!

ya , bought a kilo yesterday, good shit.

[Bouncer]

Too busy too tired spend half the day napping and the other half was running around like a chicken without a head.
I even missed the bank at the end of the day.

half a peach though? i find it hard to believe you couldnt get the other half in. lol

[Bouncer]

its 1pm here. So far..

Meal 1,
1 bowl of oats
4 slices of toast with peanut butter
5 whole eggs (omlete)

Meal 2
Shake (protein 48g, carbs 42g, fat 9.2. With juice around 450 cals)

Meal 3
Bowl of pasta and tuna

Meal 4
Shake (same as meal 2)

5 whole eggs is only 30 grams of protein. get that first meal up to 50 grams.

[redback]

5 whole eggs is only 30 grams of protein. get that first meal up to 50 grams.

ok cool but thats with the toast and oats? How is everything else?

[Bouncer]

ok cool but thats with the toast and oats? How is everything else?

as a rule i never count breads, pastas, etc as protein sources.

everything else looks good. i assume the shake is a weight gainer type shake?

[redback]

as a rule i never count breads, pastas, etc as protein sources.

everything else looks good. i assume the shake is a weight gainer type shake?

yup, weight gainer.

[wnabeabeast]

half a peach though? i find it hard to believe you couldnt get the other half in. lol

LOL! Not that I couldn't eat the whole peach, while I was typing my girl offered the half of the peach that she was eating at the moment so that's why I only ate half the peach. :)

[redback]

Meal 1,
1 bowl of oats
4 slices of toast with peanut butter
5 whole eggs (omlete)

Meal 2
Shake (protein 48g, carbs 42g, fat 9.2. With juice around 450 cals)

Meal 3
Bowl of pasta and tuna

Meal 4
Shake (same as meal 2)

Meal 5
2 slices of toast with roast beef

Meal 6
1 beer
Curried sausages on rice with a homemade tomato,leek and red onion sauce.

Meal 7
1 hour later
Rice pudding

Meal 8 coming up
Shake (same as meal 2 but with water)

[Mr I]

only got up 2 hrs ago;

1) whey isolate protien, CEE, 15mg yohimbine HCL

2) Just about to eat; 2 chicken breast, potatoe and cabbage mash

3) Next meal will be 6 egg whiles, 3 whole

Train

4) PWO shake whey and malto

5) chicken breast x 2

6) not sure what yet

[Bouncer]

LOL! Not that I couldn't eat the whole peach, while I was typing my girl offered the half of the peach that she was eating at the moment so that's why I only ate half the peach. :)

i don't really see any excuse for the way your diet looks there. you would be better off grabbing some mcdonalds and getting a few double hamburgers.

[Bouncer]

Meal 6
1 beer
Curried sausages on rice with a homemade tomato,leek and red onion sauce.

at first i read that as, "1 bear". i was like damn, this fucker must be massive eating a whole bear. lol