chris i have to agree with scrum on this -- purchase the book
was looking at your setup -- grape juice would have to go and eating fruits with protein would have to go --you should consume fruits away from the protein meals . you dont have enough fats in there either -
what is your overall goal
To pull bodyfat off. I honestly added low carbs back in (about 100g) and lowered cardio and increased calories and i've started losing again.
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