help me out with eggwhites

[the art of war]

im getting to the point where I can't stomach these , and my food consumption has too many shakes in it so I need to keep the solids in there - anybody have any good recipes ? I like spicy :thumup:

[jack tors]

salsa and hot sause

[Bouncer]

screw egg whites. you like 150lbs right? eat eggs boy.

put a small amount of butter in the pan. 6 eggs in a glass (beat them good). cook on high heat constantly using a spatula to move them around. should be done in like a minute and a half. good shit. i usually make them with some biscuits on the weekend!

[FitnessBrat]

salsa and hot sause

Agreed. I use hot sauce or a homemade salsa. I also mix my egg whites in some oatmeal sometimes.

[Bouncer]

Agreed. I use hot sauce or a homemade salsa. I also mix my egg whites in some oatmeal sometimes.

yea but you are a girl. men gotta eat if they are under 150lbs. :rofl:

[FitnessBrat]

yea but you are a girl. men gotta eat if they are under 150lbs. :rofl:

Yeah, but he could still use whole eggs if he wanted. Besides, he isn't 150 lbs!

[Shibby]

screw egg whites. you like 150lbs right? eat eggs boy.

put a small amount of butter in the pan. 6 eggs in a glass (beat them good). cook on high heat constantly using a spatula to move them around. should be done in like a minute and a half. good shit. i usually make them with some biscuits on the weekend!

You mix eggs in a glass?

[Bouncer]

You mix eggs in a glass?

yea why?

[the art of war]

i just shake the shell until they blend badass like that.

[Bouncer]

i just shake the shell until they blend badass like that.

haha, i hust eat the whole egg with the shell.

[the art of war]

I poach chicken - fuckin righteous like that son.

[Bouncer]

i go outside and grab birds out of the air. fuck yea!

[Shibby]

yea why?

Just different.

[dna9488]

add cayenne pepper to your raw eggs and cook them

[Shibby]

This can take some practice with a spatula, but try this. get a medium size pan preferable. So that the surface are is somewhat thin, then as the eggs cook just keep folding the cooked part over letting the liquid push out. You can throw it on some toast and have a breakfast sandwich.