How much rice do you have to eat in one meal?

[Gluesniffer]

This and also how much brocolli?

[CrankinSteiN]

For what result... Are you talkin about brown rice or white rice and are you talking about bulking or cutting... When I'm bulking I eat about one cup of uncooked white rice with my meals...

[Bouncer]

depends if you cutting or bulking. depends on your weight etc.

a 250lb guy would have to eat much more then a 150lb guy..

[Gluesniffer]

Uhu. I'm a 95kg kind of guy, trying to cut a little fat at the moment. My pre-workout meal contains a 50/50 mix of rice 'n beans of 125g in total. Is this sort of normal?

I suppose that with the brocolli it doesn't depend on anything?

[redsquirrel]

Broccoli is a green vegetable, and you can pretty much eat as much as you want of green veggies. Are you hoping to bulk by eating a lot of broccoli?

[Bouncer]

Uhu. I'm a 95kg kind of guy, trying to cut a little fat at the moment. My pre-workout meal contains a 50/50 mix of rice 'n beans of 125g in total. Is this sort of normal?

I suppose that with the brocolli it doesn't depend on anything?

i would have around a cup of rice with your meals. i dont know kg's and grams. i know lbs and cups. :P

[Gluesniffer]

I don't know cups but I do know lbs. They're about 1/2.2 kg. So how many lbs is a cup?

[Gluesniffer]

So, how many is it?

[NewbieChris]

I don't know cups but I do know lbs. They're about 1/2.2 kg. So how many lbs is a cup?

1 cup is usually liquid mesauring. I dont know why we use it for rice. 1/2 cup dry rice = 43g dry rice. B wants u to eat 1 cup cooked rice, and 1/2 cup of dry rice makes 2/3 cup of rice.

Its like the old math equations you learned in school. You do the math.

[Gluesniffer]

1 cup cooked = 3/4 cup dry = (3/4)*86g = 64.5g

Damn. I have always been eating 125g of dry, which equals 93.75g of cooked.

[NewbieChris]

1 cup cooked = 3/4 cup dry = (3/4)*86g = 64.5g

Damn. I have always been eating 125g of dry, which equals 93.75g of cooked.

Dry should not be less than cooked rice. Cooked rice should always weight more.

[Bouncer]

Dry should not be less than cooked rice. Cooked rice should always weight more.

yes but 1 cup of cooked rice makes a shit load more then 1 cup cooked rice. makes like 4 cups.

[NewbieChris]

yes but 1 cup of cooked rice makes a shit load more then 1 cup cooked rice. makes like 4 cups.

What the fuck did you just say?

Edit: Read what he wrote...and digest the information. Think about what I said. He is saiying he eats 125 g of dry rice that is 93.something cooked. makes no senes, just like u guido.

[Bouncer]

What the fuck did you just say?

i said 1 cup dry rice does not = 1 cup cooked. more like 4 cups cooked.

[wnabeabeast]

If I'm on a cutting diet I'd eat a cup of rice with my first three meals and switch it to healthy fats for the last three meals.