milk in ur shakes

[dfc]

I just got doing a 13 week diet for my show and I have always pretty much used water in my shakes but I might start useing milk I just did
2cups 2%milk,1 banana,spoon of natty pb,and some egg whites from the pump and it was great and milk shouldnt be to much of a big deal as Im getting ready to bulk,but I bulk somewhat clean and still get in a ton of cals any thoughts??

[the art of war]

check out simply smart milk - 10g protein per serving , fat free tastes like 2% - love the stuff.

[dfc]

yea Ill look it up only thing is when I bulk my food costs get sick like 250-300 per week

[the art of war]

^ damn dude - well it costs 75 cents more per half gallon than normal milk so it's not a bad gig you get an extra 3 grams of protein per serving alone plus the benefits of taste / lack of the fat.

Hood® | Simply Smart Milk

[dfc]

true I just looked it up

[ROCKETW19]

I wouldnt worrie about the fat in milk as much as I would about the sugar.

[Mr I]

you have to cut out the milk as you get close to the competition mate, it will make you hold some water otherwise

[Bouncer]

2% milk when bulking, water when cutting.

[dna9488]

Don't drink milk, I stay away from it. Makes me gassy and bloated.

[Konitz]

yea Ill look it up only thing is when I bulk my food costs get sick like 250-300 per week

250-300 per week for food what are you buying? I buy 20lbs of meat, sweet potatoes, rice, potatoes, and protein and I still only spend 100 per week

[dfc]

alot of beef,fish,shrimp,oats,milk,regular foods snacks and shit,rice,potatos,fruit,veggies,ect

[ROCKILLER]

I dont compete or anything but if I did a contest diet like that there is no way it would include milk or bananas in any amount.

[Konitz]

Can't believe how much vascular I am after I stopped drinking milk; maybe that myth of milk giving you thick skin is true....