how much protein?

[basskiller]

the only way anyone would need upwards of 700g of protein would be if you were an advanced boaybuilder weighing in around 300 and doing several grams of AAS.

a good rule of thumb is 1 to 1.5g per lb bodyweight

here is a very good set of videos to help beginner to intermediate in understand dietary needs (nutrition)
Take the time to watch..

Part 1
Milos Sarcev's Seminar pt1

Part 2
Milos Sarcev's Seminar pt2

Part 3
Milos Sarcev's Seminar pt3

Part 4
Milos Sarcev's Seminar pt4

Part 5
Milos Sarcev's Seminar pt5

Part 6
Milos Sarcev's Seminar pt6

[wannabe]

very nice post those are some good links...