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oatmel in shakes

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  • dna9488
    replied
    I use protein, oatmeal, ice, and water. Blend it up and drink it

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  • dfc
    replied
    Originally posted by THE BOUNCER View Post
    raw oats. all the time.

    ice, oats, banana, protein powder
    in water or milk Im bulking so id think milk would taste better. how much oats do u use and is it really thick.

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  • Bouncer
    replied
    raw oats. all the time.

    ice, oats, banana, protein powder

    Leave a comment:


  • dfc
    started a topic oatmel in shakes

    oatmel in shakes

    Does anyone put oats in their protein shakes? If so are they raw oats or cooked? If you have any recipes that would be great. thanks
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