oatmel in shakes

[dfc]

ill be honest Im not a fan I tried it both ways

[wannabe]

i go with 30-40 gr choc flav NitroTec Protein
1 bannana
1/2 cup cooked oatmeal
1 tbsp smart balance peanut butter

i use about 12 oz of fatfree milk but just use however much u like for the thickness

[bigscott]

egg whites from the pump that r ok

yes they are ok !!! very good for you

[bigscott]

I can't do the quick or the rolled. Sonis can do the quick...just too chunky for any sort of drink, IMO. I gag.

you gag on the small chunks ?? that sucks for sonis [ pun intended] :retard:

[Bouncer]

I can't do the quick or the rolled. Sonis can do the quick...just too chunky for any sort of drink, IMO. I gag.

pussy.

[redsquirrel]

I can't do the quick or the rolled. Sonis can do the quick...just too chunky for any sort of drink, IMO. I gag.

[jack tors]

i find the quick oats blends much better.

50g whey protein blend - vanilla bsn syntha-6
v8 vfusion, water or milk
yogart, banana, or berries
1/2 cup rolled quick oats
pb, olive oil, flax is nasty

[ROCKETW19]

Try this one

chocolate whey powder
1 cup rolled oats (un cooked)
1 bannana
1 tb spoon flax oil
1 or 2 tb spoons natty peanut butter
water or milk with ice and mix I use about 14 oz of water for the thickness I like you will have to mess with yours for yourself.

I have this every morning for the last 5 years or so. 30 mins later I eat 6 egg whites and 2 eggs

[dfc]

Raw egg whites are not good for you. Body cannot utilize the raw egg.

You need to denature the proteins by cookin it

egg whites from the pump that r ok

[dna9488]

im gonna hit it in the am,lol my dad still competes in bbing and he mixes water ,tuna,oats,egg whites,and protein powder fuking nasty but hes been drinking it for years and swears by it

Raw egg whites are not good for you. Body cannot utilize the raw egg.

You need to denature the proteins by cookin it

[dfc]

im gonna hit it in the am,lol my dad still competes in bbing and he mixes water ,tuna,oats,egg whites,and protein powder fuking nasty but hes been drinking it for years and swears by it

[dna9488]

wonder if cooked oats would be better, but it defeats the whole purpose i guess

Its personal preference.

[dfc]

wonder if cooked oats would be better, but it defeats the whole purpose i guess

[dna9488]

is it really thick? and does it taste ok?

its not thick. It does get gritty and you have to eat the the chunks of oatmeal. Not bad tasting.

[dfc]

is it really thick? and does it taste ok?