Diet Update

[Konitz]

I like to post these up every once and while to make sure I am not fooling myself into thinking I am eating good;

I also just sip on a protein shake all day kinda like a constant flow of protein, and drink a gallon of water. Every once and while I will throw in a cheeseburger or steak and cheese grinder.

7:00 AM- 6 egg whites some whole wheat toast

9:00 AM- Protein Shake w/ oatmeal in it

12:00 PM- 8oz. Chicken and cup of Rice

3:00 PM- 8oz. Chicken on Whole Wheat Roll

5:00 PM- Gym

6:30 PM- Protein Shake with Malto/Dextro

7:30 PM- 8oz. Steak with Sweet Potato

9:00 PM- 8oz. Boneless Pork Chop with Sweet Potatoe

10:00 PM- Cottage Cheese

[Scrumhalf]

I am always interested in others' diets. What are your stats and what total cals and f/c/p breakdown do you shoot for in your diet?

[Konitz]

I am 6'2" 235lbs I would say somewhere ins the 10-12% BF

Shooting for 400-500 grams of protein daily

Aiming for 50% protein 30% Carbs 20% fats setup