my diet

[Bouncer]

this is what Ive been eating sofar for bulking

meal1 -3whole eggs 9egg whites
1.5 cups oats with 1 banana ,peanut butter and splenda mixed in with pineapple on top,a protein shake with 60g whey in milk with 1 banana and 4pumps from my egg whites in a tub.

meal 2- 2 chicken breasts,2 pounds of tri tip beef,2cups white rice and brocc

meal 3- after training shake with water ,1banana 60g whey,60-80g dextrose,1 bagle with peanut butter

meal 4- 1 large cheese burger,salad, 2 pounds tri tip beef, 2 cups rice

meal 5- 1 cup oats 1banana ,rasins,pineapple,with a bit of milk,and 60g whey mixed in and 2 egg whites all cooked together

meal 6- 1 double cheese burger in and out burgers,1 large shake with milk,60g whey,.5 cup of oats,3 pumps egg whites,and 1 scoop of fat free van ice cream.

meal 7- b4 bed 3 peanut butter and jelly sandwiches on bagles so 2 bagles with 1 large glass of whole milk mixed with 40g casin protein powder


its hard and i stay full but its puttin weight on my uncle owns a resturant so the tri tip is free so is the chicken so that helps,I know its not the cleanest but there it is.

meal 2 and 4.. come on bro. you are either confused or just making things up. lol.

nobody and i mean nobody does that. your trying to tell me you eat 4lbs of beef, 1lb of chicken, a cheese burger and 4 cups of rice in just 2 meals?. about 7 lbs of food in just 2 meals.. is that really what you are telling me here bro?

[dfc]

fuck it