Naked

[Mr I]

I usually have whole grain spaghetti and hamburg for breakfast with a little bit of sauce.

lol thats a bit heavy isn't it, I have isolate, oats with a scoop malto or waxy maize and some natural pb

[Bouncer]

7:00 Spaghetti and 1/2lb lean hamburg
9:30 75G Protein Shake w/ oatmeal
12:00 Spaghetti and 1/2lb lean hamburg
3:00 1/2lb Chicken
5:00 Spaghetti and 1/2lb lean hamburg
6:30 Gym
7:30 75G PWO Shake
8:30 1/2lb chicken cup of rice
10:00 Cottage Cheese

I also sip on a 75g protein shake all day.

you would be better off switching meal 1 and 2.

hamburg takes a long time to break down. the protein shake would give you protein immediately in the morning when your body needs it.

[Mr I]

7:00 Spaghetti and 1/2lb lean hamburg
9:30 75G Protein Shake w/ oatmeal
12:00 Spaghetti and 1/2lb lean hamburg
3:00 1/2lb Chicken
5:00 Spaghetti and 1/2lb lean hamburg
6:30 Gym
7:30 75G PWO Shake
8:30 1/2lb chicken cup of rice
10:00 Cottage Cheese

I also sip on a 75g protein shake all day.

thats a lot of food, what do you weigh? about 250lb?

[Konitz]

thats a lot of food, what do you weigh? about 250lb?

Just hit 250 this past week.

[Mr I]

Just hit 250 this past week.

thought so, looked at that food and thought 250lb :agreed:

[blm]

the sugar in that drink would actually be fructose then converted to glucose in the body.

Correct. As opposed to sugar in a soda or candy that is sucrose.

I guess the main difference is that sucrose (refined sugar)is broken down quickly and causes a big insulin spike where fructose (fruit sugar) is broken down slowly which allows the pancreas to adjust insulin output more efficiently.

[Bouncer]

where fructose (fruit sugar) is broken down slowly which allows the pancreas to adjust insulin output more efficiently.

lets put things into perspective though.

it may be slower then sucrose but 60 grams of fructose is still a sugar blast.

[blm]

lets put things into perspective though.

it may be slower then sucrose but 60 grams of fructose is still a sugar blast.

No doubt.

[decadecadeca]

I got the 'mighty mango' each 15.2 fl oz bottle contains 30g of protein,.

I looked on their site and the Mighty Mango has 72g of carbs and 2g of protein.

[decadecadeca]

The Protein Zone Mango has 70g of carbs and 32g of protein.......from soy.

Skip that shit and just eat an orange.

[Bouncer]

I looked on their site and the Mighty Mango has 72g of carbs and 2g of protein.

learn how to read dumbass.

Welcome to Naked Juice

[Bouncer]

blm, you were off on the carbs though bro. its not 60 grams, its 70 grams.

[decadecadeca]

learn how to read dumbass.

Welcome to Naked Juice

Look again bitch.

[Bouncer]

Look again bitch.

soy protein and whey.

yea i would skip it. its crap.

[decadecadeca]

It fucking says plain as day:

Servings per container=2
Protein per serving=16g
Total=32g

Source:

Soy Isolate
Whey Concentrate

Ingredients are listed in order of quantity which means it's mostly soy with some cheap whey for filler.

It's fucking fruit juice for fruity pants.

Skip it.