Meal Log

[the art of war]

aight boys n girls

meal 1 - 8 oz ground turkey , 2 whole eggs , 4 whites omolette

meal 2 - 50gram chocolate peanut butter shake with 1/2 cup oatmeal

meal 3 - 3 turkey suasages and asparagus

meal 4 (now) - whole wheat linguini and bouncer's mother's secret sauce - roughly 10 oz ground turkey

meal 5 will be 42 grams protein from cottage cheese - forget how much it is but it's the fat free stuff w/chives.

meal 6 - beer and world cup , lol nah , gonna try this egg protein powder.

input ?

[Bouncer]

dont like meal 3.

carbs and real meat like steak or chicken should be there.


what type of protein powder you use? the choc peanutbutter one. what is the brand?

[the art of war]

Okay thanks for input B - the shakes are FUCKING AWESOME DUDE!! The new ABB line of ready made - my trainer gets em dirt cheap I buy 12 packs from him, they taste unreal and the stuff is real well put together. Highly recommend giving them a try - most vitamin worlds / shoppe wherever have them in the fridges now. Check them out - stear clear of the strawberry tho.

[Bouncer]

Okay thanks for input B - the shakes are FUCKING AWESOME DUDE!! The new ABB line of ready made - my trainer gets em dirt cheap I buy 12 packs from him, they taste unreal and the stuff is real well put together. Highly recommend giving them a try - most vitamin worlds / shoppe wherever have them in the fridges now. Check them out - stear clear of the strawberry tho.

oh, there ready made. nevermind. lol.

get yourself some dry powder bro.

the protein in ready made shakes is sort of like the protein in bars. they are only slightly better then nothing at all.

[the art of war]

I pay practically nothing - honestly my shakes cost just about the same as powder, which I also have - I've got mountains of protein powder lol.

[the art of war]

saturday (back / calves - am cardio)

meal 1: brown rice mixed w/6 egg whites 4 whole eggs and 4oz ground turkey with peppers and jalapenos fried in evoo

meal 2: 51 gram rtd shake

meal 3: - hour before gym, switched up to flank steak here, 8oz and half sweet potato

meal 4: back home, vht 35gram shake + im eating a chicken lol

rest of meals are just going to be about protein - im chillin out kickin back tonight one way or nother , this chicken doesnt stand a chance and I'm thinking about a ribeye.

[Bouncer]

I pay practically nothing - honestly my shakes cost just about the same as powder, which I also have - I've got mountains of protein powder lol.

you couldnt pay me to drink that low quility shit. cut it out of your diet.

[the art of war]

you couldnt pay me to drink that low quility shit. cut it out of your diet.

okay, ill just place an order with allthewhey.com :nutkick:

what's so "Low" quality about them lol?

[Bouncer]

okay, ill just place an order with allthewhey.com :nutkick:

what's so "Low" quality about them lol?

the protein is broken down and denatured in the liquid state.

its crap.

[the art of war]

back to my tub of ON.. lol

[Bouncer]

back to my tub of ON.. lol

:thumup:

[the art of war]

hard day for me - was going to do shoulders today and I can't really because I cannot plant with my left leg now, eating clean today wasn't happening - haven't had a cheat day in over 2 weeks:

meal 1: 4 egg omolette, cheddar american cheese, sausage, mushroom - bacon and toast with marmite or vegemite whatever you want to call it (sure MrI will know it lol).

meal 2: made myself a cheesteak with roast beef deli meat on whole grain

meal 3: two pork chops , tomato soup

meal 4: calling outback right now for a prime rib ! LOL

- I don't have a clue what i will eat later , I am fucking starving all the time esp with gear on now my appateite is sky high.

I find days I have cheat meals next few days after I will look hard and veiny as fuck - it does a good deal shocking things up.

[the art of war]

I dunno wtf the deal is but everything I eat isn't stayin down to well today - I've puked three of the four meals I had - some how had a good lift gimpy as all, shoulders / tris sitting or layin down only - got interesting lol.

[the art of war]

meal 1: 50gram ON shake + cup of oatmeal

meal 2: 3 turkey sausages , 4oz low fat cottage cheese

meal 3 - 4 got one of those lil game hens munched on that and a sweet potato that I cooked earlier this week.

meal 5: 8oz flank steak

meal 6: gonna be making a chef salad w/6oz chicken breast, cottage cheese etc.

no more puking - starving all the time atm.

[Bouncer]

meal 1: 50gram ON shake + cup of oatmeal

meal 2: 3 turkey sausages , 4oz low fat cottage cheese

meal 3 - 4 got one of those lil game hens munched on that and a sweet potato that I cooked earlier this week.

meal 5: 8oz flank steak

meal 6: gonna be making a chef salad w/6oz chicken breast, cottage cheese etc.

no more puking - starving all the time atm.

whats with the no carbs after the first meal? you will be skinny in no time on a diet like that. :disagree: