Meal Log

[Bouncer]

holy fuck, 18%.

didnt realize you were a tub of shit.

185lbs and 18%. :(

[the art of war]

legit 16-18% faggot - most people would claim to be like 14% and be around 20 , my shit is real. And I hold a solid amount of weight. Most I can give you is measurements in a PM at this point. I will post pictures after a real bulk and cut. as of this morning dry , 264lbs 6'2. And I'm just eating and lifting brother - no thermos, no clen, no cyto - not trying for that - just enjoying getting bigger. When I dial it in - bulk hard it will be clean - then a real cut and I will post pictures for your faggot ass. Which is more than you can say :rofl: :nutkick: :D!!!

[Bouncer]

legit 16-18% faggot - most people would claim to be like 14% and be around 20 , my shit is real. And I hold a solid amount of weight. Most I can give you is measurements in a PM at this point. I will post pictures after a real bulk and cut. as of this morning dry , 264lbs 6'2. And I'm just eating and lifting brother - no thermos, no clen, no cyto - not trying for that - just enjoying getting bigger. When I dial it in - bulk hard it will be clean - then a real cut and I will post pictures for your faggot ass. Which is more than you can say :rofl: :nutkick: :D!!!

those are pretty good stats bro.

around the same weight as me but you 3-4 inches taller and a good 8-9% fatter. :rofl:

[the art of war]

so you "say" :rofl: - dude I have photos legit photos at 376lbs - no bullshit. I was a fat mother fucker - then a skinny mother fucker - so when I post before and afters I will blow youre guido genetics out of the fuckin water !!!!!!!!! :D

[Bouncer]

so you "say" :rofl: - dude I have photos legit photos at 376lbs - no bullshit. I was a fat mother fucker - then a skinny mother fucker - so when I post before and afters I will blow youre guido genetics out of the fuckin water !!!!!!!!! :D

god damn, you were that heavy? that is pretty damn fat. lol.

how did you loose all that weight? just starvation type diet or a legit diet?

you got mad stretch marks i bet?

[the art of war]

god damn, you were that heavy? that is pretty damn fat. lol.

how did you loose all that weight? just starvation type diet or a legit diet?

you got mad stretch marks i bet?

Got put on 2,grams of lithium, 1,500 mg of depakote - 800mg serequel - i was a zombie for two years brother - literally didn't do SHIT , felt no emotions at all. Quit lifting, quit everything. I was on a Methadone clinic during that period - so I was just in line 6am - then went home and would try to remember why I bothered living.

I got off all the meds lost about 100lbs in around 6-8months just by running. Started training again and was down to about 210 - which was where I was naturally before I juiced.

Pic was where I was naturally. Things are looking solid now - Some parts still lagging but what can you do brother.
Now as stated - 264. Stretch marks actually aren't bad - they looked horrendous at near 4 dimes LOL - but when you lose it all and your skin goes back over time it's not noticeable near as bad - I got plenty more of em anyway from lifting :hibb:

[Bouncer]

Got put on 2,grams of lithium, 1,500 mg of depakote - 800mg serequel - i was a zombie for two years brother - literally didn't do SHIT , felt no emotions at all. Quit lifting, quit everything. I was on a Methadone clinic during that period - so I was just in line 6am - then went home and would try to remember why I bothered living.

I got off all the meds lost about 100lbs in around 6-8months just by running. Started training again and was down to about 210 - which was where I was naturally before I juiced.

Pic was where I was naturally. Things are looking solid now - Some parts still lagging but what can you do brother.
Now as stated - 264. Stretch marks actually aren't bad - they looked horrendous at near 4 dimes LOL - but when you lose it all and your skin goes back over time it's not noticeable near as bad - I got plenty more of em anyway from lifting :hibb:

so the drugs made you get that fat? do they slow down your metabolism or something? or you just sat around eating pizza and cream? lol

[the art of war]

so the drugs made you get that fat? do they slow down your metabolism or something? or you just sat around eating pizza and cream? lol

read up on them - I literally ate nothing - did nothing (mean literally did nothing) for two years and would put on about 10-15lbs a month. Problem was, throw in 50mg of paxil and I didn't see any reason to give a fuck about anything. It was a really shitty time in my life brother - that's why now I say fuck PTSD - i love juice and it keeps me stable than ever , plus my life with lifting as you know is lightyears from where it once was. You can see the stretch marks on my arms in that pic - that's about as bad as it is.

Since I've put on the size I have - pecs / even lats have some freshy new ones - but I don't really give a fuck about that my dude.

Those meds are straight evil my friend - they might help some people but for me feel like it stole years of my life.

[Bouncer]

read up on them - I literally ate nothing - did nothing (mean literally did nothing) for two years and would put on about 10-15lbs a month. Problem was, throw in 50mg of paxil and I didn't see any reason to give a fuck about anything. It was a really shitty time in my life brother - that's why now I say fuck PTSD - i love juice and it keeps me stable than ever , plus my life with lifting as you know is lightyears from where it once was. You can see the stretch marks on my arms in that pic - that's about as bad as it is.

Since I've put on the size I have - pecs / even lats have some freshy new ones - but I don't really give a fuck about that my dude.

Those meds are straight evil my friend - they might help some people but for me feel like it stole years of my life.

was talking about stretch marks on you belly, not your arms etc..

you were almost 400lbs nigga. thats 1 tubby sum bitch!

props for losing all that shit! :clapback:

[the art of war]

was talking about stretch marks on you belly, not your arms etc..

you were almost 400lbs nigga. thats 1 tubby sum bitch!

props for losing all that shit! :clapback:

thx homey the stomach stretch marks also have gone away for most part - i find w/stretchmarks sure they will be there , but when you lose the weight CORRECTLY and your skin adjusts they decrease as the fat cells are lost - I'll send you a pic so you can see where I was at... in the meantime - back to my meals - how these look for this week buddy ;)

[the art of war]

Final product - meal # 4 for today , shit was yummy.

Made some red potato salad - I have enough of this for meals for the next few days - I love having a big steak middle of the day :thumup: :weights:

[Bouncer]

thx homey the stomach stretch marks also have gone away for most part - i find w/stretchmarks sure they will be there , but when you lose the weight CORRECTLY and your skin adjusts they decrease as the fat cells are lost - I'll send you a pic so you can see where I was at... in the meantime - back to my meals - how these look for this week buddy ;)

look good to me! :clapback:

[the art of war]

nice day off :

meal 1 - 6 egg omolette (2 whites) - feta, one turkey sausage link, spinach (this was a first and last) - mushrooms. 2 pieces of whole grain toast

meal 2: 8oz fat free cottage cheese one scoup ON whey , 1/2 cup oatmeal

meal 3: 2 4 oz chicken breasts cooked in bouncers spicy recipe - damn good

meal 4: one of the steaks I grilled other day (pic above) red potato salad

meal 5: 2 turkey sausages , whole wheat pasta red sauce

meal 6: YET AGAIN - INFO here - I have some cassein powder I am thinking about putting in and having a chef salad or something w/some balsamic vinegarette
^ suggestions fellas / ladies ???

[the art of war]

Gonna try a specific diet - I will post it when I get the info in - appreciate feedback.

[Bouncer]

Gonna try a specific diet - I will post it when I get the info in - appreciate feedback.

whats the basic idea of it?