how i make my chicken

[mofo]

add chicken breast, ginger/garlic paste (either the mixed or the separate, add a total of 1 tablespoon), cayenne pepper (as much as you can handle), and olive oil (1-2 tablespoons) and a few onions. mix in a pan. in another pan, add bell peppers and more onions with some olive oil and saute until cooked. you can add a pinch of salt to taste to either pans if you want. after both are cooked, mix them in a large dish and then eat it. tastes great with rice too.

[3v1lj03]

I have never had ginger and garlic together sounds different

[mofo]

that's one of the main ingredient for middle eastern dishes. it adds a good, unique flavor.

[Bouncer]

Olive oil ads to much fat. I can't eat it. Carve and protein for me!

[mofo]

Olive oil ads to much fat. I can't eat it. Carve and protein for me!

well, when you decide to fatten up for winter, try it out. :)

you could use any oil really though.

[dna9488]

Olive oil ads to much fat. I can't eat it. Carve and protein for me!

its healthy fat bro. Small amounts won't kill you

[Mr I]

sounds good

[ALDWEN]

I have joined gym some days ago and my instructor recommend me to eat chicken but i don't know what is the recipe for builder or gym guys to eat. Hope someone will help me especially hopes from builders.

[Bouncer]

I have joined gym some days ago and my instructor recommend me to eat chicken but i don't know what is the recipe for builder or gym guys to eat. Hope someone will help me especially hopes from builders.

for builders eat fried chicken and gravy. your builder buddy!