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Fish & tomato stew
4 tablespoons of olive oil
4 garlic cloves sliced
1 onion chopped
1 carrot chopped (optional)
1 celery chopped (optional)
1 small jar of olives (optional)
2 (28oz) can's of tomatoes diced or puree
2 splashes of hot sauce
2 lb's of fish cut into 2 inch pieces (haddock, cod, tilapia, or sole)
seasonings optional
1 teaspoon basil
1 teaspoon oregano
1 teaspoon parsley
1-2 bay leaves
1. put olive oil in medium sized pot on heat high
add garlic, onions, carrots, celery until soft
2. add the rest of the ingredients/seasoning except for the fish.
3. bring to a boil then add fish.
4. reduce to simmer for 30 mins. done.
4 tablespoons of olive oil
4 garlic cloves sliced
1 onion chopped
1 carrot chopped (optional)
1 celery chopped (optional)
1 small jar of olives (optional)
2 (28oz) can's of tomatoes diced or puree
2 splashes of hot sauce
2 lb's of fish cut into 2 inch pieces (haddock, cod, tilapia, or sole)
seasonings optional
1 teaspoon basil
1 teaspoon oregano
1 teaspoon parsley
1-2 bay leaves
1. put olive oil in medium sized pot on heat high
add garlic, onions, carrots, celery until soft
2. add the rest of the ingredients/seasoning except for the fish.
3. bring to a boil then add fish.
4. reduce to simmer for 30 mins. done.
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