My Nutrition Schedule While On Steroids

[maged]

Meal 1 (8:00AM):
5 Eggs, Potatoes, Fruit

Meal 2 (10:00AM):
2 Tuna Cans, 1 Egg, Potatoes, Vegetable, Fruit

Workout (10:30AM-12:30PM)

Meal 3 (1:00PM):
2 Tuna Cans, 1 Egg, Potatoes

Meal 4 (4:00PM):
120gram (2 pieces) Chicken, 1 Egg, Rice

Meal 5 (7:00PM):
120gram (2 pieces) Meat, 1 Egg, Pasta

Meal 6 (10:00PM):
5 Eggs


*Whey Protein in the morning when i wake up (1 scoop 25g) & after workout (2 scoops 50g)
*Casein Protein before sleeping (2 scoops 50g) & in the morning when i wake up (1 scoop 25g)
*AMINO post-workout
*BCAA pre-workout
*Glutamine before sleeping
*Centrum, Omega-3, Joint Support with Meal 1 in the morning
*Skimmed Milk between meals but in a random way
*6-9 litres of water/day
*Sleeping 10:30PM-7:30AM

[cedubb02]

Thats sounds very good. im interested in the totals, cals, protien and crabs??

[dna9488]

why are you working out 2 hours? Is 1 hour cardio and 1 hour lifting?

[maged]

why are you working out 2 hours? Is 1 hour cardio and 1 hour lifting?

no its not 1 hour cardio and 1 hour lifting, and it is not 2 hours exactly for the workout it is about 1 hour lifting and 10-20-30 min cardio and the rest is the time spent going to and back from the gym...
but btw for ur info, lifting for more than an hour is not wrong...as said "LEE PRIEST"

[dna9488]

no its not 1 hour cardio and 1 hour lifting, and it is not 2 hours exactly for the workout it is about 1 hour lifting and 10-20-30 min cardio and the rest is the time spent going to and back from the gym...
but btw for ur info, lifting for more than an hour is not wrong...as said "LEE PRIEST"

lifting for more than hour is a waste because you're going into catabolic mode.

Lee Priest is also on a lot of steroids and GH so he can compromise for it.

[maged]

lifting for more than hour is a waste because you're going into catabolic mode.

Lee Priest is also on a lot of steroids and GH so he can compromise for it.

nah, he said that regarding the use of steroids or not...

LEE PRIEST's Quote:
Almost no one trains with enough sets. Every bodypart must be beaten into senseless submission by set after relentless set, until the last synapse sputters and dies. You’ll never reach that point if you’ve been sold that bill of goods called overtraining. There’s no such thing. Overtraining was invented by wimps to camouflage their inability to train hard. They say, “Because it’s a small muscle group, never do more than nine sets or never train more than an hour.”

[dna9488]

nah, he said that regarding the use of steroids or not...

LEE PRIEST's Quote:
Almost no one trains with enough sets. Every bodypart must be beaten into senseless submission by set after relentless set, until the last synapse sputters and dies. You’ll never reach that point if you’ve been sold that bill of goods called overtraining. There’s no such thing. Overtraining was invented by wimps to camouflage their inability to train hard. They say, “Because it’s a small muscle group, never do more than nine sets or never train more than an hour.”

This is the first tine reading evidence that shows over training doesn't exist.

It also depends on the style of training. I have been following Dorian Yates H.I.T and let me tell you, in 50min your body muscle group is done.

[Bouncer]

Why do you only eat like that "WHILE ON STEROIDS"? lol.

Not much of a fan of the 5 eggs in meal 1 and 6. Thats only 30 grams of protein in each meal.

[maged]

Why do you only eat like that "WHILE ON STEROIDS"? lol.

Not much of a fan of the 5 eggs in meal 1 and 6. Thats only 30 grams of protein in each meal.

any suggestions then?

[Bouncer]

any suggestions then?

you could either add in more egg whites to up the protein. add in a scoop of protein powder etc...

[maged]

i do add whey in the morning and casein before i sleep...read the notes below the meals

[maged]

Why do you only eat like that "WHILE ON STEROIDS"? lol.

Not much of a fan of the 5 eggs in meal 1 and 6. Thats only 30 grams of protein in each meal.

cuz when off steroids i eat almost every thing (fats, sugars, etc...) cuz my body type has high metabolism so i dont need to be restricted to my diet when off steroids, so i eat everything i love cheese, pizza, etc... :) and i never get fat

[Bouncer]

so your saying while on steroids if you ate that shit, (pizza etc..) you would get fat?

steroids don't increase fat storage..

[maged]

so your saying while on steroids if you ate that shit, (pizza etc..) you would get fat?

steroids don't increase fat storage..

aromatizable steroids does increase fat storage since estrogen is elevated

but it is not fat storage that i am concerned about, it is the water storage and retention, i will be a bag of water

[Bouncer]

Estrogen may be elevated but so is testosterone. The ratio is more important then the level.

Bottom line, eating like shit when off steroids and eating clean while on is not the best way to go about things.