Favorite Cheat Meal

[GreyingWolf]

UD2.0 is awesome. I used to live for the high carb days... the refeeds used to be epic. :thumup:

Be careful with the fats though - I am pretty sure Lyle said that you need to keep your fats low (under 50g or so if I remember right) during the refeed. You can go to town on the carbs though...

overshot with fat today - 150g - ate everything in sight - didnt realise fat was so high in so many foods. will have to finish the day out with grape juice and pasta.

[Bouncer]

overshot with fat today - 150g - ate everything in sight - didnt realise fat was so high in so many foods. will have to finish the day out with grape juice and pasta.

:rofl::rofl:

sounds like a helluva diet, start the day with lots of fat and finish with high sugar and carbs. :rofl::rofl:

[lipripper]

Home made baked ziti and venison with 3 cheeses melted on top.... and moms off the charts carrot cake!!!!!

[Ashop]

Got a new favorite, went to Cheesecake factory this past weekend. There nachos are insane! All kinds of cheese, chicken, sour cream, guacamole, all kinds of shit. One of the best tasting things ever.

Rocky Road ice cream.

[jack tors]

UD2.0 is awesome. I used to live for the high carb days... the refeeds used to be epic. :thumup:

Be careful with the fats though - I am pretty sure Lyle said that you need to keep your fats low (under 50g or so if I remember right) during the refeed. You can go to town on the carbs though...

that diet is complete shit. lyle is a scam artist with his bs books. its perfect if you want to lose all your muscle and eat carbs all day. yeah you'll be lean but with no muscle.

[Scrumhalf]

that diet is complete shit. lyle is a scam artist with his bs books. its perfect if you want to lose all your muscle and eat carbs all day. yeah you'll be lean but with no muscle.

Sorry but I disagree with you. Lyle knows more about the metabolic processes of the human body that most people on the planet. What are you talking about? His program does not advocate eating "carbs all day." :dunno:

[Hanger01]

Hey,Mine favorite is chicken and chicken pizza for some thing other than my daily food plan.

[Bouncer]

Hey,Mine favorite is chicken and chicken pizza for some thing other than my daily food plan.

How about chicken covered with chicken with a side of chicken... Mmmm

[Bouncer]

" I told you last night " sounds kinky.