Originally posted by Altan
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Favorite Cheat Meal
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Locations & Menu - Grill'd
Just ate 1kg of burgers, a crunchie and 3 kitkats - Im enjoying thursday nights and fridays on Lyle's Ultimate Diet 2.0
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UD2.0 is awesome. I used to live for the high carb days... the refeeds used to be epic. :thumup:
Be careful with the fats though - I am pretty sure Lyle said that you need to keep your fats low (under 50g or so if I remember right) during the refeed. You can go to town on the carbs though...
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