Post workout meal

[dna9488]

What is the ideal amount of protein to have in your meal post workout (I am talking about after you have your shake)?

I have 8oz of flank steak. Is this too much, too little, or fine?

[ROCKILLER]

It's really impossible to answer that question. I weigh 190 currently and I know there are guys on this board that are pushing 300. Our needs as far as portion size are very different.

[dna9488]

My bad, in my case i weigh 213lbs. I am just trying to a get rough estimate. I don't want to overshoot it nor do i want to starve my body of protein.

[Bouncer]

I have 2 average sized chicken breast about 14oz total, a cup and a half of rice, 3 fish oils caps.

[dna9488]

I have 2 average sized chicken breast about 14oz total, a cup and a half of rice, 3 fish oils caps.

that's a lot of food, than again you weigh 260lbs.

I do 8oz flank steak, 3oz brown rice, and 4oz mixed vegetables.

[ROCKILLER]

It also depends on your goals and what works for your body. Are you cutting?

[dna9488]

It also depends on your goals and what works for your body. Are you cutting?

cutting while trying to maintain as much muscle as i can.

[Chadd77]

When dieting down all my chicken/steak meals were at 7oz. This was dieting for a show so I'm sure I was a lot more strict then you. 8oz seems decent for your size.

I know you have been dieting for a while now. Are your abs in?

[Bouncer]

that's a lot of food, than again you weigh 260lbs.

I do 8oz flank steak, 3oz brown rice, and 4oz mixed vegetables.

3oz of rice? lol. is that cooked? thats like what, half a cup?

2 chicken breast and a cup and a half of rice really isnt that much bro.

[Bouncer]

lol @ you dipshits.

anyone can eat a cup and half of fucken rice and 14oz of chicken breast. act like its some amazing feat or something.

[dna9488]

I know you have been dieting for a while now. Are your abs in?

No not yet. Waist is going down still, more definition is coming in, vascularity is coming in. Apparently, my jaw is becoming more defined. Noticed more definition in my calves and hamstrings.

3oz of rice? lol. is that cooked? thats like what, half a cup?

2 chicken breast and a cup and a half of rice really isnt that much bro.

Well i get 30g of dextrose in my shake. I eat more carbs earlier in the day, post workout is cut my carbs out.

Not really dna...I can eat that much.

Yea i believe. i can eat that much too if not more. But to do that every 3 hours isn't fun.

lol @ you dipshits.

anyone can eat a cup and half of fucken rice and 14oz of chicken breast. act like its some amazing feat or something.

Not saying its a feat, just saying its a lot of food at one sitting, and to keep doing it every 3 hours doesn't sound amusing to my digestive tract.

[Bouncer]

dna is your post work out meal late in the day.

if its not you should really get more carbs in that meal.

[dna9488]

dna is your post work out meal late in the day.

if its not you should really get more carbs in that meal.

yes between 5:30pm-6pm

[Bouncer]

ahh, stick to low carbs then fat boy. :D

[dna9488]

ahh, stick to low carbs then fat boy. :D

leaner and bigger than you, you fuckin homo