CELERY AND PEANUTBUTTER?

[lipripper]

Not going to do to much for ya either. Why waste a meal that could be used to help you gain muscle etc.. On a celery and Pb stick.

I agree with that...no need to waste the opertunity. Didn't think about the fat content in the PB.. I looked at the jar and wow...was surprized.

[Scrumhalf]

Most of the fat in PB is unsaturated fat I'd you get natural PB. There are plenty of studies on benefits of nuts. As long as you count the fats in you PB against your daily fat macros, you can do a lot worse as far as fats go.

[lipripper]

got ya....lots to learn..

[dna9488]

natural peanut butter and a shake.

[Bouncer]

Most of the fat in PB is unsaturated fat I'd you get natural PB. There are plenty of studies on benefits of nuts. As long as you count the fats in you PB against your daily fat macros, you can do a lot worse as far as fats go.

for bodybuilding its a pointless meal.

it may be a "healthy snack" etc.. but in terms of growth and bodybuilding goals its kinda pointless.

[dago]

some of the best jerky I ever tasted was deer.

I will send you some around october or november bro my pops makes killer deer jerky

[ROCKETW19]

I will send you some around october or november bro my pops makes killer deer jerky

Hell ya! thanks