good diet plan

[tryintogetbig]

can anyone post a good link to a website that has suggested diet plans? i want to cut down on my BF% and i really do not know what to eat. like a whole plan that gives me times when to eat and what to eat

[Scrumhalf]

Eat whole foods, brown rice, vegetables, fruits (in moderation) and meat. Keep bread and pasta on the low side. Cut out sugar completely, including soft drinks.

What is your current BF%, how old are you, are you male/female and how is your height and weight? Unless you are trying to get below 10% BF, frankly timing your meals and all that stuff is not that important. You need to know how many calories to consume - if you want to lose bodyfat, figure out how many calories your body needs (your daily maintenance calorie amount) and then undershoot it by 500 Kcal or so. Keep your C/P/F to 40/40/20 or 30/50/20. Target 1.5g/lb of bodyfat when you are going under maintenance to ensure that you don't lose muscle. Add cardio (low to moderate intensity) 3 or 5 times a week for say 45 minutes at a time.

Read through the threads in the Nutrition forum.

[Scrumhalf]

Unless you are trying to get below 10% BF, frankly timing your meals and all that stuff is not that important.
Read through the threads in the Nutrition forum.

Let me clarify this statement. In my opinion, the only things that matter are pre- and post-workout nutrition. Make sure you have enough carbs pre workout to ensure that you have enough energy for your workout. Post workout, have a protein shake (lots of folks here add some grape juice here) and then a regular meal afterwords.

[Parnell]

My diet plan is as follows:

Glass of milk in breakfast with 2 eggs
Club Sandwich in lunch with Milk banana shake
Tea at 4:00 pm
I do dinner at 9:00 pm and prefer meat, chicken and salad in dinner
I drink protein shake at 11:00 pm just before going to bed

[ROCKETW19]

My diet plan is as follows:

Glass of milk in breakfast with 2 eggs
Club Sandwich in lunch with Milk banana shake
Tea at 4:00 pm
I do dinner at 9:00 pm and prefer meat, chicken and salad in dinner
I drink protein shake at 11:00 pm just before going to bed

that is not even close to bodybuiler diet. come on milk? that has more sugar than a damn snickers

[Bouncer]

My diet plan is as follows:

Glass of milk in breakfast with 2 eggs
Club Sandwich in lunch with Milk banana shake
Tea at 4:00 pm
I do dinner at 9:00 pm and prefer meat, chicken and salad in dinner
I drink protein shake at 11:00 pm just before going to bed

you for real brah?

milk banana shake? tea? come on dude.

here is a quick example of what those "muscle guys" or "models" eat. if you want to look like anything you need to change how you eat drastically. i will lay out a simple diet and one that should be easy for you to adjust too.


Meal 1: Protein Shake and oatmeal with honey

Meal 2: Chicken Breast or 2 and rice

Meal 3: Salad with some sort of protein

Meal 4: Post Workout Protein Shake with some juice

Meal 5: Fish or Steak with rice and a veggie

[Bouncer]

that is not even close to bodybuiler diet. come on milk? that has more sugar than a damn snickers

come on bro, you use to be a bit more helpful then that..

[ROCKETW19]

come on bro, you use to be a bit more helpful then that..

I was waiting to see if he was serious. you thought he was fucking around also. still dont know?
I would of had a more harder diet anyways your advise was alot more easyer to do than what i would of said,lol
saying that I like how you kept it simple and not hard to follow

[ROCKETW19]

Hello everyone. In my opinion natural food is always best. i prefer natural food in my diet. i eat fruits and vegetables only because fruits have lot of vitamins and vegetables are low calories food which is good for health.

holly shit see I dont know what the hell is going on.
Bouncer go ahead and take this one,lol

[Bouncer]

holly shit see I dont know what the hell is going on.
Bouncer go ahead and take this one,lol

that is one of the vegetable fruit spammers! :rofl:

the original guy though seems legit, just a bit lost.

[ROCKETW19]

that is one of the vegetable fruit spammers! :rofl:

the original guy though seems legit, just a bit lost.

that fucker snuck some spam in?
I was watching him post last night and funny I was just gonna post under him dont even try and spam Im all over you. guess he caught me slippin or the fucker stayed up latter then I did.lol

[GreyingWolf]

I liked the onion guy better than the fruit and vege guy.

[Dominiye]

Hi.... I want to know that what is your diet plan... What you think that you should eat that would keep you balanced? And that is healthy too.....!!!

[Darius]

HmM, i read above diet plan comments, good to read that,
i should make m own diet plan soon.... :D