Postworkout trick

[GrowthMan]

So its no secret that in my off season last year Ed N-nn helped me size up. Post workout he suggested (what Hany had him doin):

1T glut, 1T bcaa
75g wpi
Followed by
Half can...........PINEAPPLE....hr was really big on the pineapple?

Eat steak/potato hour after.

-Precontest was just steak/potato post workout.

[Bouncer]

Yea what is it with pineapple that seems to show up in all the gurus plans? What's the science on it.

[Bouncer]

i know it has digestive enzimes but if you look at when it is incorporated into the diet (with post workout shake) instead of eating it with the meals or steak etc.. it dont really make sense.

[Bouncer]

Fiber, ton of nutrients, etc...Good fruit to eat period.

Lot of good fruit to eat, I want to know the specific reason it is used in bodybuilding diets and not your bs about fiber, there are fruits with much higher fiber content now Stfu.

[Bouncer]

Google it mother fucker....You do everything else.

Why do you think that is an insult? To do research and have a half a clue what your saying is a bad thing? Lmao

[GrowthMan]

LOL @ you guys.

At the least its a tasty little sugary treat to shuttle that protein in.

[redback]

Pineapple is also great to have if your lady likes to ingest certain male fluids

[dago]

What kind of pine apple do you buy? Outta the fresh fruit to much suar in the can I guess? I like like apples and fat free cottage sheese

[FitnessBrat]

What kind of pine apple do you buy? Outta the fresh fruit to much suar in the can I guess? I like like apples and fat free cottage sheese

Been drinking?

[GrowthMan]

Lol

[justinwayne]

Pineapples cool i am adding it to the shopping list

[ROCKETW19]

LOL @ you guys.

At the least its a tasty little sugary treat to shuttle that protein in.

In Thai Land they had fresh Pineapple with this hot sugar on it.
That shit was like crack I wanted it every day ,lol

so the pinapple is taking place of apple juice as a trasporter?
sounds better than apple juice if so

[Bouncer]

In Thai Land they had fresh Pineapple with this hot sugar on it.
That shit was like crack I wanted it every day ,lol

so the pinapple is taking place of apple juice as a trasporter?
sounds better than apple juice if so

Neither would be as good as grape juice as a transporter. Wrong sugar in both and pineapple is too Fucken acidic

[dago]

Been drinking?

actually I think I was I don't remember posting this shit lol