my daily intake

[Bouncer]

Meal#1: 1/2 cup oatmeal + 2 spoons splenda, Calories 150 p/c/f 5/27/3
Meal#2: 1/2 cup ff Cottage Cheese Cal.80 12/6/0,1 chicken breast Cal. 120 20/0/3.5
Meal#3: Same as 2
Meal#4: protein bar Cal. 210 18/24/7
Meal#5: same as 2
Meal#6: New Whey Liquid Protein Cal. 180 42/2/0
Meal#7: FF Cottage Cheese 1 cup Cal.160 24/12/0
Meal#8: same as 2
Meal#9: protein bar Cal.210 18/24/7
Meal#10: (post workout) protein shake Cal.270 52/6/4

holy crap I eat basically all day long I feel like im overdoing it but still only 1980 calories maybee Redbacks right a double Cheeseburger would add a bunch of calories lol. how is this

Bro carbs and protein in each meal. No need for 9 meals. Cut it down to 5-6 each meal with a protein source and a carb source.

Your first meal you have only carbs and then only protein in the rest. It's not a good diet.

[justinwayne]

Got it will fix. Thanks not as easy as i thought it would be im glad i posted thanks guys

[Bouncer]

something like this to give you an example.

Meal 1: Shake consisting of oats, banana, protein powder in blender

Meal 2: Chicken and Rice

Meal 3: Chicken and Rice

Meal 4: PWO Shake

Meal 5: Steak and Rice

Meal 6: (Before Bed) Cottage Cheese

[Scrumhalf]

Dont forget veggies.

Don't forget veggies.

Don't forget veggies.

[Bouncer]

Dont forget veggies.

Don't forget veggies.

Don't forget veggies.

no real value in terms of bodyfat or muscle building.

are they good for you sure.

[justinwayne]

something like this to give you an example.

Meal 1: Shake consisting of oats, banana, protein powder in blender

Meal 2: Chicken and Rice

Meal 3: Chicken and Rice

Meal 4: PWO Shake

Meal 5: Steak and Rice

Meal 6: (Before Bed) Cottage Cheese

Pretty much doing this now thanks Bouncer. Plus added a half cup of mixed vegi's (thanks Scrum) with each chicken and rice meal that consists of 2 bonless skinless chicken breasts, 1 cup of brown whole grain rice with salsa added will do a full calorie count and all soon as i can thanks for the input guys ow ya also went to a real gym today man it was freaking sweet

[ROCKETW19]

Pretty much doing this now thanks Bouncer. Plus added a half cup of mixed vegi's (thanks Scrum) with each chicken and rice meal that consists of 2 bonless skinless chicken breasts, 1 cup of brown whole grain rice with salsa added will do a full calorie count and all soon as i can thanks for the input guys ow ya also went to a real gym today man it was freaking sweet

get a scale and weight your chicken. I always try and eye ball it and then actually weight it and I am never on. Sometimes I am so far off its funny. eat every 3 hours and runa diet like Bouncer said you are golden.

[jack tors]

Heres another example to give you some ideas

6:00am- 7 eggs whites w/ 3 whole eggs & oatmeal
9:00am- 10oz of chicken 4oz of brown rice
11:30am- handful of almonds and 2 scoops of whey protein (50g)
2:30pm - 10oz of chicken 4oz of brown rice
4:00pm- workout
5:00pm- 2 scoops of whey protein (50g)
6:00pm- 10oz (either chicken, steak, or fish), green vegy, & 4oz sweet potato
8:00pm- Cottage cheese

6 fish oil tabs throughout the day
1 gallon of water

[ROCKETW19]

Heres another example to give you some ideas

6:00am- 7 eggs whites w/ 3 whole eggs & oatmeal
9:00am- 10oz of chicken 4oz of brown rice
11:30am- handful of almonds and 2 scoops of whey protein (50g)
2:30pm - 10oz of chicken 4oz of brown rice
4:00pm- workout
5:00pm- 2 scoops of whey protein (50g)
6:00pm- 10oz (either chicken, steak, or fish), green vegy, & 4oz sweet potato
8:00pm- Cottage cheese

6 fish oil tabs throughout the day
1 gallon of water

How much you weigh Jack?

[dago]

I prefer Jasmine rice over brown easier to cook imo my brown rice always comes out like mush..?