So, Ive been doing week cycles of UD2 when I can. Ill do 1,2 or 3 weeks when i have a clear enough diet. Ive noticed a strange phenomena. After 2 weeks of UD2, Ill cut 1-2 kg fat (2-3 kg overall weight loss), but when I go off UD2, im putting on 5kg in 2 weeks with no fat increase. during this 2 weeks, im eating a fair bit of junk aswell.
Im currently 109kg an 5.5% using callipers and palimo calc method.
have I found something here or am I staking on water with the carbs?
Im currently 109kg an 5.5% using callipers and palimo calc method.
have I found something here or am I staking on water with the carbs?
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