How much protien in a whole egg

[blm]

Around 112 grams of protien total

This brings up a good question.

I've heard /read opposing views.

Can you absorb more than 60-70grams per sitting?

Or is it up to 95% of the amount ingested?

...or something entirely different?

[Bouncer]

Everyone is a bit different but the sweet spot is 40-60 grams of protein per meal. When you get into the 100's no way you body can utilize that for muscle building purposes.

[auri]

I love eggs

[dago]

The reason i do this is because its early 8 am and my next break to eat on work days is 3 hours later. I was looking at it like i been all night asleep with no food and my body could use a double wammy of protien. The rest of my meals are in the 40-50 protien gram range i shoot for 300 grams or better a day

[GrowthMan]

The age old debate. I have heard both; that the body can only assimilate so many aminos at once. Also I have heard that the body can assimilate as many aminos as it needs or given; provided you work up to that.

I've never really gone over 70g/meal 6x/day (400grams) so IDK. For me, it's hard to push down that much protein especially if the muscles aren't craving it.

[Shaungotti]

Like a good sized one

I'm pretty sure an extra large egg has 7 grams of protein and 80 calories.

[lipripper]

Costco is only place i shop.

Still find eggs to inefficient, messy, and wasteful, tossing yokes etc.. And after all that taste ehh and aren't satisfying.

Give me chicken, steak, and protein powder all day over lame ass Fucken eggs.

What kinda protein powder do you like? I keep trying different stuff. This last tub gives me freeking the farts horriable. I like the taste ,26 grams a scoop but damn..it aint liking me.:rofl: and no one around me is either:rofl:. I'm trying to find one that aint so damn expensive. Seems like the shits getting outta controll on pricing for some freeking powder...

[FitnessBrat]

Nectar is good and doesn't have that texture and doesn't mess up your stomach like those do. But....it's pricey if you're looking for cheap. I can only drink that or Isopure.

[auri]

Nectar is good and doesn't have that texture and doesn't mess up your stomach like those do. But....it's pricey if you're looking for cheap. I can only drink that or Isopure.

Hey, isn't that the stuff that mixes like koolaid? Maybe im thinking of something else

[Bouncer]

What kinda protein powder do you like? I keep trying different stuff. This last tub gives me freeking the farts horriable. I like the taste ,26 grams a scoop but damn..it aint liking me.:rofl: and no one around me is either:rofl:. I'm trying to find one that aint so damn expensive. Seems like the shits getting outta controll on pricing for some freeking powder...

Cytosport whey

[Bouncer]

Fb Stfu about that nectar shit, literally the single worst taisting shit I ever had. Something about the whey covered up by fruity flavor makes me almost puke instantly.

I can stomach a lot of shit but that nectar shit is horrable beyond belief.

[FitnessBrat]

Hey, isn't that the stuff that mixes like koolaid? Maybe im thinking of something else

Yep, clear like juice and not milky weird like the rest

[FitnessBrat]

Fb Stfu about that nectar shit, literally the single worst taisting shit I ever had. Something about the whey covered up by fruity flavor makes me almost puke instantly.

I can stomach a lot of shit but that nectar shit is horrable beyond belief.

They have tons of flavors. It doesn't taste anything like regular whey.

[Bouncer]

They have tons of flavors. It doesn't taste anything like regular whey.

It taste like skim milk with cool aid Fucken nasty

[FitnessBrat]

It taste like skim milk with cool aid Fucken nasty

What flavor?

Because I never had a flavor that was anything like that.