Announcement

**Dexter** · 04-21-12, 01:58 AM

How can get 60 gram protein?

**BoundToSteel** · 05-05-12, 07:33 PM

One of Coleman's shakes he had everyday had 100g in it...

**Mr I** · 05-06-12, 10:57 AM

Originally posted by BoundToSteel View Post

One of Coleman's shakes he had everyday had 100g in it...

The amount of shit he was on kind of makes it irrelevant as an example

***Bouncer*** · 05-06-12, 01:50 PM

Originally posted by Mr incredible

The amount of shit he was on kind of makes it irrelevant as an example

But then again most people on a steroid forum aren't exactly average joe in terms of hormona

**BoundToSteel** · 05-06-12, 07:17 PM

I'm sure he was on quite a bit but he is human. I think we use what our body's need. Not really a certain number. Just my opinion of course.

60 grams protien per serving/meal?