Costco List

[Bouncer]

What does the glycemic index have to do with anything for someone who eats every few hours and doesn't have to lose any bodyfat?

[casby]

I guess nothing haha. I've just been following the same "low g.i." mentallity that It never occurred to me

[Bouncer]

Same shit every 2-3 weeks

2 10lb bags chicken breast
Ground turkey (4 pack)
Flank steak
2 things of bananas
Big ass Box of oats (this last about 6 weeks)
25lb bag of jasmine rice. (this last about 8 weeks)
6lb bag Cytosport whey
2 gallons grape juice
Big thing of spearmint gum, I chew like its going out of style.
Kirkland lamb and rice dry dog food for my pups!

Usually come to about $225 or so every 2-3 weeks. Not bad. Buy all that from a grocery store and it's easily over $300.

Update on my list. No longer buy grape juice, to much sugar and I look better just eating a meal PWO over a sugary protein drink.

Im buying the RAW brand oats with flax over the Quaker oats now. Also get a big tub of cashews now. Bought some avocados but I am not a huge fan, still need to figure a way to eat them with my food so i dont gag. lol.

basically removed the sugar for the most part, still have lots of carbs from oats and rice, and added in some fats.