Smoothies

[Juiced1]

i am pretty sure juiced1 is talking about juicing. no way he blends up all that shit and drinks the pulp of all that green shit. lol

I juice everything except for the spinach and kale in a juicer, then I mix the juice into my blender with the spinach and Kale. That way I still get some fiber. And yeah it wouldn't hurt to throw in a green apple. I do that sometimes.

[Juiced1]

Why not, he peels the cucumber first.

I peel the cucumber because the peel tastes bad when juiced and more importantly all of the pesticides get stored in the skin of vegetables if they aren't orgainc. So for example I peel my cucumbers, ginger, carrots, beets before juicing them.

Sometimes post workout I'll juice 2 red apples, 3 carrots, and 1 beet. Good stuff.

[Bouncer]

Sometimes post workout I'll juice 2 red apples, 3 carrots, and 1 beet. Good stuff.

is that all you have post workout? no protein?

[Juiced1]

is that all you have post workout? no protein?

No. Post workout I drink a protein shake and then Beet/carrot/apple juice right away so it can spike my insulin and I'll take aminos with it. Then about 45min later I'll eat my typical post workout meal. Grass fed beef, spinach and white rice with chipotle tobasco on it. Tobasco is gluten free btw. :)