Originally posted by FitnessBrat
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Gluten Intolerance
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Sorry, I've been away. I suspected this. You MUST stop eating all gluten. Not even cheating with it. It can take months to completely get out of your system. I'm in the same boat and there are plenty of things I can eat and yes they even have gluten free pancake mix. But, it looks like you are also allergic to casein protein and eggs? That really complicates things.
Where did you have your tests done?
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Originally posted by Juiced1Sorry, I've been away. I suspected this. You MUST stop eating all gluten. Not even cheating with it. It can take months to completely get out of your system. I'm in the same boat and there are plenty of things I can eat and yes they even have gluten free pancake mix. But, it looks like you are also allergic to casein protein and eggs? That really complicates things.
Where did you have your tests done?
Yes, cows milk and chicken eggs. I'm still confused by some things that contain certain milk proteins, though, because I don't know if that's the same?
I had the tests done with Entero Labs. Thanks for the push :)
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FB, how about listing foods you know you can eat? Maybe that way we can think of different meal combos and ways to change up your food so that you can still enjoy it.
I would also suggest getting a grill and doing your chicken that way, it really makes chicken so much more enjoyable. Just grill up a bunch for a few days.
Thawed chicken on medium high grill, spray with cooking spray before placing chicken on. let cook about 7 to 8 minutes on each side. Once flipped brush on some bbq sauce then flip again after 7-8 minutes and brush other side with bbq sauce. Boring chicken turns into something you can look forward to eating.
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FB I found this blog that you may find helpful.
The Celiac Diva | The Celiac Diva is a show reviewing Gluten free food & beauty products (including organic, dairy free, soy free, grain free, and raw options!)
Here is a list of protein powders from that site. Gluten Free Protein Powder | The Celiac Diva
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