Frank's Diet

[FitnessBrat]

Update?

What did you eat for lunch today? :whistle:

[dna9488]

lol...

[FrankTheTank55]

Update?

What did you eat for lunch today? :whistle:

LOL !!!

Chicken breast sub from subway. Only 10 grams of fat. I forgot to cook last night and didn't pack my food today.

No more pictures for you while I'm on my lunch break!....LOL

[FrankTheTank55]

update?

I haven't checked my weight recently but I can tell I'm leaning out pretty nice. It's weird because in my mind I feel like I'm getting small. Hard to explain. I should finally have my rip kits this weekend so I'm excited to start that back up. I'm going to Florida in November and I want to look my best....:)

[FitnessBrat]

LOL !!!

Chicken breast sub from subway. Only 10 grams of fat. I forgot to cook last night and didn't pack my food today.

No more pictures for you while I'm on my lunch break!....LOL

:rofl:

Hey, that picture was my birthday present!

[Bouncer]

LOL !!!

Chicken breast sub from subway. Only 10 grams of fat. I forgot to cook last night and didn't pack my food today.

No more pictures for you while I'm on my lunch break!....LOL

chicken they use is not real. its sponge chicken garbage. honestly bro, you either do it or dont. dont half ass it.

[Bouncer]

It's weird because in my mind I feel like I'm getting small.

here we go, this is how it all starts. talk to dna about it.

you dont look as big in a shirt and it starts fucking with your head. after awhile you start to make reasons and justify why you should come off the diet and "bulk" aka get fat again. just so you can look big in a shirt.

dont let your mind go to that place, i am telling you right now, its very easy to start thinking like that.

[Djanthum]

here we go, this is how it all starts. talk to dna about it.

you dont look as big in a shirt and it starts fucking with your head. after awhile you start to make reasons and justify why you should come off the diet and "bulk" aka get fat again. just so you can look big in a shirt.

dont let your mind go to that place, i am telling you right now, its very easy to start thinking like that.

I just got out of that hole. Never again.

[Bouncer]

Bump this. Its been 6 months. The diet combined with the GH you have been running.. More then enough time to have made huge progress in cutting down. Have you stuck to it or did you fall back into the whole "need to look big in clothes and never mind what i look like without clothes" mindset?

[FrankTheTank55]

Well, I took the last couple weeks off the diet. Nothing crazy but with the holidays and everything. I'm a lot leaner but still have some work to do. I'm refocused and motivated, chicken and rice was getting old I needed a little break.

But my cousin asked me to stand up in his wedding this August, he's like 24 years old so I'm like a old man standing up with all his buddies so I'm gonna make sure I look better than all those younger guys...lol

I'll post pictures but I wanted to wait until the difference was huge and shocked you guys... :)

[Bouncer]

Well, I took the last couple weeks off the diet. Nothing crazy but with the holidays and everything. I'm a lot leaner but still have some work to do. I'm refocused and motivated, chicken and rice was getting old I needed a little break.

Are you doing cardio at all while you took some time of the diet?

Try to be as consistent as you can with the diet. Going off a "couple weeks" can really erase a lot of the hard work bro. I understand a couple days over the holidays but weeks really is to much.

[Scrumhalf]

I haven't stepped in the gym in 2 weeks. :staypuff:

Starting back up on Monday.. :D :thumup:

[blm]

I haven't stepped in the gym in 2 weeks. :staypuff:

Starting back up on Monday.. :D :thumup:

Been a week and half here. Planned on a couple days off for the holiday then baby got sick and then so did I. Damn upper respiratory infection. Hope to be back Monday as well.

[Bouncer]

got a bunch of real fitness nuts around here these days. :lmao:

[blm]

got a bunch of real fitness nuts around here these days. :lmao:

You back yet?