it is fresh, but exspensive... f ex 3.5 lbs of chicken costs almost 19usd, 4.4lbs of trout costs about 63usd....and that goes for every proteinsource of medium qality and up.. and we pay 50% tax form our salury, so half budget...:)
Foster farms, frozen, costco? Prob the best bang for buck chicken.
I use to disagree with bouncer that you need all whole food and shakes were worthless etc etc.
Now I think some shakes are fine. Actually for me a shake is nice bc it is one or two meals that isn't heavy, digests quickly, and I haven't lost any size by using more shakes.
Comment