lactose vs. fructose

[Jordan]

is yogurt really that bad? i eat fat free yogurt with some all bran cereal every morning to get my metabolism running. The yogurt itself contains about 16 grams of protien and about 25 grams of carbs. the cereal adds about 10 grams of protien and the carbs are pretty much all fiber so they dont really count. is there anything wrong with this? i didnt know that yogurt was under critisism. by the way, i start my day with an hour of light cardio before eating (im cutting). peace,
j

[TrippersGirl]

fat free yogurt and fresh fruit are sooo good for you. Especially yogurt because it has calcium in it and women really need that and we rarely get enough.