Healthy fats

[LucianoG]

So been told I need to add some more healthy fats in my diet like peanut butter any suggestion how to add more peanut butter threw out the day besides mixing it in my shakes !!!

[auri]

Regular nuts too bro, doesn't always have to be butter.

[FitnessBrat]

Coconut oil is good, too

[Bouncer]

fish oil caps, fatty fish like salmon, nuts, coconut oil, extra virgin olive oil...

[Alina]

I used to roast my own pumpkin seeds with some sea salt. Just be careful, it's very easy to eat more fat then you should in one sitting.

Fat Content In Pumpkin Seeds | LIVESTRONG.COM

[LucianoG]

K thanks yeah I started doing diamond almonds before bed and double my peanut butter in my shakes

[redback]

I eat it right from the jar.

[FitnessBrat]

I eat it right from the jar.

Coconut oil?

[redback]

Coconut oil?

Sure

[FitnessBrat]

Sure

:eww:


It is good on pancakes, though

[redback]

:eww:


It is good on pancakes, though

Not as good as peanut butter :retard:

[FitnessBrat]

Not as good as peanut butter :retard:

That's the damn truth :thumup:

[denzil]

Well peanut butter isn't really healthy,Healthy fats means the fats which are good in for you in terms of nutrition.
You should eat Meat,fish,Eggs,fruits,Vegetables to get that kind of fats.If you are exercising on daily basis then they are very good for your health.

[FitnessBrat]

Well peanut butter isn't really healthy,Healthy fats means the fats which are good in for you in terms of nutrition.
You should eat Meat,fish,Eggs,fruits,Vegetables to get that kind of fats.If you are exercising on daily basis then they are very good for your health.

Lot of good healthy fats in oranges.

Nuts are indeed healthy fats.

[Scrumhalf]

Anyone have sunflower seed butter before? My store was out of almond butter which is what I usually eat, and I thought I would try it out. Not bad... It has a distinctive taste. I like almond butter better though.